Daily WOD – Jun 19, 2018

Kyle and Curtis putting in hard work!

Banded Box Squat 10×2

Then

3×20 wreckbag squat jumps

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 5 Comments

  1. Iggy

    5:15am

    Ceil – 155 / 20
    Danielle S – 135 / 20

  2. Boelker

    6:15

    Faith 85, b, 20
    Marissa W. 65, b, 20
    Missy 105, b, 20
    Vince 155, P, 35
    Craig H. 155, P, 35
    Ben 165, P, 50
    Jenn 135, mmmf, 20
    Janet 135, mmmf, 20

  3. Boelker

    7:00

    Chris 205>275>205, 16”, P
    Jack 105, 16”, P
    Erik 155, 17”, P
    Steve K. 155, 16”, P
    Nik 145 12”(?), 2xmf

  4. ICA admin

    Results:
    9:30
    Jimbo 245, P, 16″
    John C. 165 P, 16″
    Natalie 155, P,
    Luke M. 145, P
    JOhn 95, 16″
    Tanner 155, 35
    Mike C. 165, P
    Jim C. 185 P
    Rey 125 P
    Ricky 205 P
    Caine 205 P
    Luke L. 205 P
    Tiffany 115, MM
    Ash 95 MM
    Bri 95, MF
    Gavin 155, 16″

    4:00
    Mitch 205 SS, 16″, P
    Paul 115, P, 14″
    Chris M. 155, P
    Ed 185, P
    Christine 65, MF
    Heather 115, 2xMF, 14″
    5:00
    Kelly K. 115, MF, 16″
    NIkki K. 105, MF, 12″
    Tina :0
    Alex D. Work
    TIm 145P, 16″
    Jeff 165P, 19″
    Boelker 205 P, 16″
    Curtis 185 P, 16″
    Ron 🙂
    Frank 205
    Mark G> 205
    Morgan 35, MF, 16″
    MOira 45, MF, 14″

  5. Nikki

    6:00
    Erin 115 to 14″ 2xmf
    Lombardi 115# to 12″ 2xmf
    Dani 115# to 14″ 2xmf
    Katy 85# to 12″ 2xmf
    Mel 115 to 12″ 2xmf
    Ray Z 225, P 16″
    Andrew 205, P, 16″
    Rocco 155, P, 16″
    Quin 185, P, 16″
    Joe S 165, P, 16″
    Cam 115/105, P, 18″
    (Kyle) Moore 135, 1″, P
    Robert 185, 16″, P
    John W 205, 16″, P

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here