Complete for time with a single DB (50/35#):
- 5 Weighted pull ups
- 40 OH lunges
- 5 Weighted pull ups
- 30 Snatches (alternating hands)
- 5 Weighted pull ups
- 20 Overhead squats (10 each hand)
- 5 Weighted pull ups
- 10 Turkish get ups
- 5 Weighted pull ups
WOD Notes: There will be options to scale every movement so even if some of these look impossible, come on in for a good hard Monday workout!
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6:00
Warnek 11:59 Rx Unbroken!
Zabs 🙂 (50#, 20# PUs)
Blake 13:30 (50#, Front Squat)
Pete 16:31 (15# lunge/tgu, 25 snatch, mm/mf)
Rocco 🙂 (35#kb)
Andrew 15:40 (40# FS, 2 chains)
DT 18:23 (25)
Sikora 15:36 (35#, 25/20pu)
7:00
Missy 12:13 (25#L, 20#S, 25#FS, 20#TGU, Pull-up)
Faith 13:19 (mm/mf PU, 15#L, 20#S, 20#FS, 10#TGU)
Results:
5:15
KTS 15:25 (10# pu)
Franco 17:41 (35)
Ceil 14;55 (15# tgu, bar row, 53RKBS)
Danielle 15:28 (25#, 10#, pu)
6:15
Iggy 10:13 (burpee, FS, s2o, 30#)
Dan E> 14:36 (26#pu)
Noah work
Mado 14:29 FR
John C. 15:21 (pu, FR, 35)
Kevin 13:45 (25#)
Mel 13:24 (25, thrusters, MF)
9:30
KtN 13:46 (20#, pu, FR)
Ben 16:45 (30#, pu, FR)
Vicki 13:08 (45, pu)
MIke C> 17:54 (20# pu)
Bri 15:20 (MM, 20#, 15TGU)
Jen C. 15:11 (FR 13:34
MOira 12:44 (6#, RR, FR)
Marissa W> 14:20 (20#, 4+6/21 sit ups)
Alex W> 15:38 (30#, 20# tgu, 20# pull ups)
Jesse 15:45 (10#)
Catherine 13:29 (20#)
Sillup 16:30ish Rx
Steve K. 16:48 (20#pu, 40#, FR squat)
5:00
Kelly K. 20:22 (3pu, FS, 35#)
Sabol 18:33 Rx
Bob K. 🙂
Sole 🙂
Rey 🙂
Robbie 20:00ish Rx
Mila 16:43 (15#)
Bob k. 18:19 (35#)
Mike D> 14:06 (35)
Tanya 16:19 (scale)
QUinn 18:53 (35 to pu)
Mitch 3+20 (20 cal bike, 20 sit ups, 20 BGM)
TIm 15:49 (35#, 20# pu)FR)
JIm C. 15:58 (25FR, scale pu)
NIkki K. 15:16 (25#, 2mmpu)
Jeff 14:00 (25FR, pu)