Football WOD – Jun 17, 2018

The 2018 Iron Phoenix crew!

AMRAP in 9 minutes of:

  • 3 front squats (205/135#)
  • 6 pull ups
  • 9 push ups

WOD Notes:  Compare to 130616.

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This Post Has One Comment

  1. Phil

    9:00
    Jen C =)
    Douglas =)
    Nick S =)
    Smith 5+12 (165)
    Brianna 6 (BPU, 5PU, 65#)
    Caine 11 (135, strict PU)
    Chris M =)
    Boelker 7+1 (185)
    Don A =)
    Erin 7 (105)
    Chloe 6+16 (95)
    Jim C 3+10 (135)
    Karen S 5+3 (85, MM+MF, BPU)
    Quinn =)
    Iggy 7+7 (wreck bag)
    Sean R 5+3 (135)
    Vollmer =)
    Vicki =)
    Emma 5+2 (BPU, 5PU, 65#)

    10:00
    Catherine 5+12 (65, strict)
    Katie S =)
    Jenn 6+9 (Rx+, strict)
    Julia =)
    Sillup =)
    Rocco 8+8 (135, strict)
    Robin 7+9 (75, RR)
    Mado =)
    Joe S =)

    Happy Father’s Day!

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