Daily WOD – Jun 16, 2018

This Post Has 3 Comments

1. 

   ICA admin June 15, 2018 Reply

   OLY WOD
   1) 5×2 muscle clean (50%)
   2) power clean + push jerk 1-1-1-1-1-1
   3) Complete 12-9-6-3 reps for time of:
   -hang clusters (135/85#)
   -C2B pull ups
   4) 400m farmer carry (AHAP)

2. 

   Iggy June 16, 2018 Reply

   7:30am

   Mark G (RX) Alex W (145) – 14:45
   Faith (105) Ceil (155) Sofia (65) – 20:36

3. 

   ICA admin June 16, 2018 Reply

   Results:
   8:30
   Jenn and Luke L. 16:52 (205)
   Iggy and Mike D> 17:54 (205 hex, Mike Rx)
   Christine and Christine 21:12 (95/65# sumo, 10 push ups)
   Marissa + Heath 🙂
   Heather + Danielle 9:17 Rx
   Vince + John C> 18:38 (185)
   Ash + Emma 🙂
   VOllmer + Sillup 🙂
   Tim + Ben 22:19 (185)
   Caine + Vicki “)
   Ed + Tom S. 22:30 Rx
   Tina + Nikki K. 22:30 (125)

   9:30
   Sigal + Ron 22:57 (185#)
   Team Curran 22:13 (185/145)
   Team Fili 25:35 Rx/85# run/row
   NIk + KTS 14:40 Rx
   Bri and Catherine 19:14
   Julia And Rey 18:48
   Mike C. and DE 16:36 Rx