Complete 5 rounds for time of:
- 20/15 cal row
- 20 push ups
- 25 wallballs (20/14# to 10/9′)
WOD Notes: This is a classic fast moving metcon. Plan on getting the push ups done in less than a minute even in the later rounds to get the right feel for the workout. Modify to elevated push ups or reduce the reps to make it happen. Row fast!
This Post Has 4 Comments
5:15am
Zach S – 18:53 RX
Elissa – 20:17 RX
Danielle S – 25:59 (13 WB/rd)
Ceil S – 17:41 (Pu to bar/20lb WB squat)
Chris M – 25:57 RX
Daria – 🙂 (WB Squat / Pu to bar)
Franco – 25:24 (WB depth)
Jenn T – 23:29 RX
KTS – 🙂
Sam W – 23:50 (2rd – 20 Pu/WB;3rd – 15pu banded/WB, 14WB)
Murray – 🙂
Mark G – 18:01 RX
6:15am
Kevin B – 18:51 RX
Dan E – 18:40 RX
Derek E – 17:17 RX
Kelly G – 18:38(10WB, Pu to bar)
Craig – 26:56 (WB to 8’, 2rd eccentric Pu)
Rocco – 17:04 (14WB)
Faith – 21:36 (8WB, Pu to bar)
Kyle – 26:18 (2-5rd 20reps WB, Pu to bar)
5:00
Kelly K. 24:44 (10PU)
Sabol 18:52 Rx
John 20:00 (10×2” PU)
Nikki K. 23:34 (10PU)
Jeff 27:44 (16)
Tim 24:15 (16)
Pat B. 27:00 Rx
PTS 😉
Mike D. 23:44 (WB Depth)
Janet 21:59 (rPUx10)
Mila 😉
Cindy 😉
6:00
Andrew 26:22 Rx
Boelker 17:53 Rx
Dt *math*
Erin 20:47 Rx
Katy 24:22 (#10, 8′, depth, bar pu)
Kyle 24:45 (14#, depth)
Bob B 25:14 (scale)
Robert 🙂
Blake 21:51 Rx
Fili 24:50 Rx
Douglas 29:58 (10#)
Nick 28:06 (14#)
7:00
Jerry 15:29 (14#)
Erik 26:03 (14#)
Sean 21:27 (14#)
Sydney 19:19 (8#, knee)
Rob 18:48 (14#, 15/15/15)
Chris L 19:06 Rx
19:53 Rx Saturday