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Daily WOD – Jun 13, 2018

9:00 pm

Complete 5 rounds for time of:

  • 20/15 cal row
  • 20 push ups
  • 25 wallballs (20/14# to 10/9′)

WOD Notes:  This is a classic fast moving metcon.  Plan on getting the push ups done in less than a minute even in the later rounds to get the right feel for the workout.  Modify to elevated push ups or reduce the reps to make it happen.  Row fast!

4 Comments leave one →
  1. Iggy permalink
    8:08 am

    5:15am

    Zach S – 18:53 RX
    Elissa – 20:17 RX
    Danielle S – 25:59 (13 WB/rd)
    Ceil S – 17:41 (Pu to bar/20lb WB squat)
    Chris M – 25:57 RX
    Daria – 🙂 (WB Squat / Pu to bar)
    Franco – 25:24 (WB depth)
    Jenn T – 23:29 RX
    KTS – 🙂
    Sam W – 23:50 (2rd – 20 Pu/WB;3rd – 15pu banded/WB, 14WB)
    Murray – 🙂
    Mark G – 18:01 RX

    6:15am

    Kevin B – 18:51 RX
    Dan E – 18:40 RX
    Derek E – 17:17 RX
    Kelly G – 18:38(10WB, Pu to bar)
    Craig – 26:56 (WB to 8’, 2rd eccentric Pu)
    Rocco – 17:04 (14WB)
    Faith – 21:36 (8WB, Pu to bar)
    Kyle – 26:18 (2-5rd 20reps WB, Pu to bar)

  2. Boelker permalink
    7:55 pm

    5:00

    Kelly K. 24:44 (10PU)
    Sabol 18:52 Rx
    John 20:00 (10×2” PU)
    Nikki K. 23:34 (10PU)
    Jeff 27:44 (16)
    Tim 24:15 (16)
    Pat B. 27:00 Rx
    PTS 😉
    Mike D. 23:44 (WB Depth)
    Janet 21:59 (rPUx10)
    Mila 😉
    Cindy 😉

  3. Tanya permalink
    8:18 pm

    6:00
    Andrew 26:22 Rx
    Boelker 17:53 Rx
    Dt *math*
    Erin 20:47 Rx
    Katy 24:22 (#10, 8′, depth, bar pu)
    Kyle 24:45 (14#, depth)
    Bob B 25:14 (scale)
    Robert 🙂
    Blake 21:51 Rx
    Fili 24:50 Rx
    Douglas 29:58 (10#)
    Nick 28:06 (14#)

    7:00
    Jerry 15:29 (14#)
    Erik 26:03 (14#)
    Sean 21:27 (14#)
    Sydney 19:19 (8#, knee)
    Rob 18:48 (14#, 15/15/15)
    Chris L 19:06 Rx

  4. Heather M permalink
    8:15 am

    19:53 Rx Saturday

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