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Football WOD – Jun 10, 2018

9:00 pm

Weighted push up 1-1-1-1-1

Then

Complete 4 rounds of 1 minute at each station:

  • Lateral jumps (4′)
  • Push ups
  • Box steps ups (50/35# DB to 20/16″)
  • Ring rows
  • Rest

Schedule Notes: Due to low registration, the 9:00am is canceled for tomorrow. We’ll be running one class only, at 10:00am, followed by yoga at 11:15. Come join us for one or both!

Iron Phoenix Notes: Thanks to everyone who came out and threw down! It was a fun morning with some awesome efforts and lots of PRs. Congrats to our repeat champs, Dan and Jenn!

One Comment leave one →
  1. Nikki permalink
    4:08 pm

    Weighted push up results

    Zhu 115 (easy!)
    DE 115
    Rocco 100
    Kelly G 35
    Kelly D 35
    Julia 35
    Vicki 80

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