Bench Press 5-5-5-5-5
Then
3 rounds NFT of:
- 10 strict pull ups
- 20 KB oblique crunches
- 10R/10L single arm KB floor press
WOD Notes: Compare to 150225.
Community Notes: Happy Birthday Brianna G!
Bench Press 5-5-5-5-5
Then
3 rounds NFT of:
WOD Notes: Compare to 150225.
Community Notes: Happy Birthday Brianna G!
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This Post Has 6 Comments
Happy Birthday Brianna
5:00
Janet 115 (135 x 3)
Tina 75 (85×3)
Ceil 115 (2 Board)
Tim 130
Joe S. 180
Jeff 135
Sabol 90DB
Colin 250 across
6:00
Rocco 5×5 w/10 pushups
Ray Z 165
Pete 125
Craig 155
Robert 165
Bob K 235
Blake 265
7:00
Sydney 65×3 Across
Sean 245
Alex 165
Patrick 185
Chris M 155
Thanks for the typo. 235 sounds great
Results:
5:15
Mark G 195
Murray 🙂
Dan E> 215
Greg :0
Brianna 80×5, 85×2
Danielle 75×5, 80×4
Jenn 120 PR!, 125×3
Faith 65×5, 70×4 (2 board)
Elissa 100, 105×3
6:15
Kelly G. 45 across, 60×1
Smith 215 PR!
DE 185
Vince 135
Craig 125, 135×3
9:30
Ash 90, 100×2
Tanya 125 across
Jen C. 100
Tiffany :0
Allison 65
Mado 100 (wide grip )
KtL 80
Mitch 125
Luke L. 135
Zoo 225
Duris 175
John 195 across
4:00
Whitney 85
Vicki 135
Caine 170
Mike C> 215
Austin 245
Rey 165
Conor 105
Brendan 115/105/95
Steve K. 155
Don 165
Mila 40 x a bunch
Juliia 65
Bri 75
Heather 90
Jeff 125#, not 135#