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Daily WOD – May 16, 2018

9:00 pm

Derek T scaling the post!

Bench Press 5-5-5-5-5

Then

3 rounds NFT of:

  • 10 strict pull ups
  • 20 KB oblique crunches
  • 10R/10L single arm KB floor press

WOD Notes:  Compare to 150225.

Community Notes:  Happy Birthday Brianna G!

6 Comments leave one →
  1. Erik permalink
    2:46 pm

    Happy Birthday Brianna

  2. Boelker permalink
    6:02 pm

    5:00

    Janet 115 (135 x 3)
    Tina 75 (85×3)
    Ceil 115 (2 Board)
    Tim 130
    Joe S. 180
    Jeff 135
    Sabol 90DB
    Colin 250 across

  3. Tanya permalink
    8:03 pm

    6:00
    Rocco 5×5 w/10 pushups
    Ray Z 165
    Pete 125
    Craig 155
    Robert 165
    Bob K 235
    Blake 265

    7:00
    Sydney 65×3 Across
    Sean 245
    Alex 165
    Patrick 185
    Chris M 155

  4. 8:48 pm

    Results:
    5:15
    Mark G 195
    Murray 🙂
    Dan E> 215
    Greg :0
    Brianna 80×5, 85×2
    Danielle 75×5, 80×4
    Jenn 120 PR!, 125×3
    Faith 65×5, 70×4 (2 board)
    Elissa 100, 105×3

    6:15
    Kelly G. 45 across, 60×1
    Smith 215 PR!
    DE 185
    Vince 135
    Craig 125, 135×3

    9:30
    Ash 90, 100×2
    Tanya 125 across
    Jen C. 100
    Tiffany :0
    Allison 65
    Mado 100 (wide grip )
    KtL 80
    Mitch 125
    Luke L. 135
    Zoo 225
    Duris 175
    John 195 across

    4:00
    Whitney 85
    Vicki 135
    Caine 170
    Mike C> 215
    Austin 245
    Rey 165
    Conor 105
    Brendan 115/105/95
    Steve K. 155
    Don 165
    Mila 40 x a bunch
    Juliia 65
    Bri 75
    Heather 90

  5. Jeff Collins permalink
    9:13 am

    Jeff 125#, not 135#

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