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Daily WOD – May 15, 2018

9:00 pm

Ian working up the rope!

AMRAP in 10 minutes of:

  • cal row (15/10)
  • 15 wallballs (20/14# to 10/9′)

Rest 1 minute.

AMRAP in 10 minutes of:

  • 15 goblet squats (70/53#)
  • 30 double unders

Community Notes:ย  Happy Birthday Sigal!

 

4 Comments leave one →
  1. Boelker permalink
    7:16 am

    6:15
    KTL 5+5, (12, 35, 2XSU)
    Iggy 6+12, 5+3 (10Push>WB, 5Rope Pulls>GS)
    Craig N. 6, 6 (12/10, 53, 2XSU)
    Luke 6+1, 5+1 (10calAB >DU)
    Vince 5+1, 5 (14/9, 53, 2XSU)
    DE 6, 4+4 Rx
    Mark G. 6+20, 5 Rx

  2. 8:21 am

    5:15
    Alan S – 4, 2 (2xSu)
    Alex W – 5+3, 4+10 (2xSu, 16WB, 53KB)
    Brianna G – 4+14, 4+6 (2xSu, 44KB)
    Chris M – 4+25, 4+8 Rx
    Danielle S – 3+10, 4 (44KB)
    Faith – 5+10, 4+44 (2xSu, 35KB, 8WB)
    Greg B – 5+9, 4+6 Rx
    Jenn T – 4+20, 5+1 Rx
    KTS – 6+10, 5+10 Rx
    Elissa – 6+6, 5+6 Rx
    Murray – 6, 3 (2xSu)

  3. 9:03 pm

    Results:
    9:30
    Natalie :), ๐Ÿ™‚ su
    Ricky 7/4 Rx
    Mado 5+22, 6+14 (35)
    Rey 5+5/5+10 (14#, 53#, sux50)
    Allison 6+8/5 (10#, 35)
    Mitch 4+1/3+25 (sux2)
    John 6+15/5+8 Rx

    4:00
    Saritha 5+1, 4
    Abby ๐Ÿ™‚
    TOm S. ๐Ÿ™‚
    Vicki 6, 4+7 Rx
    Ian :0
    Steve K. 5+4/4+5 Rx
    Robbie :0
    Patrick S. 4+3/7+4 Rx
    Kyle K. ๐Ÿ™‚ (30su, 35# KB lunge)
    Sofia ๐Ÿ™‚ (10#, 35#)
    Mike C 6+5/4 Rx
    MOira 3+2/6+1/2 (bike 8 cal + sled drag75,60su)
    Vanessa 8 min, 3/5 (10# ball, 35 KB, 60su)
    Duris ๐Ÿ™‚
    Paul 5=7, 5+27 (16/53, su)
    Caine :0
    Marissa W> 5+15, 4+15 (2xsu)
    Don :0
    Conor 4+4, 5
    Pat B. 5+5, 2+10 Rx
    Robert G> 5/:)
    Ceil 5+9/4 (44#)

    5:00
    Boelker 6+12/6+6 Rx
    Ron :0
    Tina 3+11/4+27 (su, air squats)
    Matt D. 4
    Colin ๐Ÿ™‚
    Catherine 5/5 (su)
    Nick 5/3+15 (16#, su, 53)
    Jeff :)/:)
    Whitney 5+1, 6+5 (su, 35#)
    TIm ~4/~4 (16#, 53)
    Heather 5/5+4 (Rx+16#)
    Curtis 3+16, 4+41 (14#, 44)
    Alex 4/5 (lunge, su, 8#)

  4. 2:49 pm

    Results:
    6:00
    Cindy 4+11/5+15 (6, 26, step ups)
    Ray zab 4+25/5 (30 air squats, 60su)
    Andrew 5+6/4 (30 air squats, 60su)
    Ash 5/6+5 (44)
    Rocco 5/4+6 Rx
    Mel present (12, 35#)

    7:00
    Sydney ๐Ÿ™‚ (12# to 8′, 20# d, su)
    chris M. 4+22 (35, su)
    Erk 53, su)
    Emma 10 wb, 35#, su)
    Greg ๐Ÿ™‚
    Patrick M. 12#)
    Sara K. 5+1 (6#, air squat, su)

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