Daily WOD – May 14, 2018

This Post Has 5 Comments

1. 

   Iggy May 14, 2018 Reply

   5:15am

   Elissa – 3:03 (1:10 PR!)
   Ceil – 4:14 (pc)
   Dan E- 2:41/6:39 (grace/double grace PR!)
   Danielle S – 4:15 (75)
   Faith – 3:43 (45)
   Franco – 5:23 (115)
   Greg B – 4:52
   Jenn T – 2:30 PR!
   Tobin – 3:17 (65)
   Murray – 2:56
   KTS – 2:41 (65)
   John W – 5:34 (225 pc)

2. 

   Daria May 14, 2018 Reply

   Thank you for programming this today. <3 See you at the 6

3. 

   Kehl May 14, 2018 Reply

   6:00
   Bob K. 7:19 Rx
   Daria 5:50 (65)
   Andrew 4:15 (115)
   Blake 3:59 Rx
   Mel 4:36 (85)
   PTM 3:02 (75)
   Rocco 4:30 (95)
   Pete 3:55 (75)
   DT 3:30 (95)

   7:00
   Alex 4:15 (95 DL+HPC)
   Erik 3:46 (105)
   Sydney 4:10 (65)
   Tim 4:04 (105 PR!)
   Ash 5:02 (85)
   Chris 2:49 (115)

4. 

   ICA admin May 14, 2018 Reply

   Results:
   6:15
   KtL 2:48 (65)
   Heather 3:28 (115 PC x 45)
   John C.. 4:35 (115)
   DE 3:32 Rx
   Vince 4:53 (60 x 85 PC)

   9;30
   Mado 4:44 (15 cal/65#/15 cal)
   Joel 5:35 (20 cal/30# MB clean/20 cal)
   Mark G> 3:52 Rx
   Allison 4:23 (75)
   Mitch 4:24 (95)

   4:00
   Don 5:48 (95)
   Caine 6:17 Rx
   Tom S. 5:04 (45×135 PC)
   Linda 🙂 (squats, presses)
   Brendan 3:45 (50×85# HPC)
   Rey 3:57 (105)
   Steve K. 4:24 (115)
   Vicki 3:05 Rx
   Luke L. 5:16 (115)
   Robbie 2:39 Rx
   Conor 4:25 (85×50 HPC)
   Kyle K. 3:53 (135 PC)
   Ian 3:24 (45×55# PC)
   Mike C. 2:33 Rx PR!
   Heath 3:39 (45×55#)
   Austin 10-1+30 du

   5:00
   Ben 4:25 (30) 6:51 (45×75#)
   Alex D 5:47 (35# FS + 3x prowler push)
   Curtis 4:14 (95)
   Janet 3:56 (75)
   Tina 3:25 (65)
   Kelly K. 3:12 (75#)
   Sabol 3:46 Rx
   Jeff 3:45 (20 cal, 65#, 20 cal)
   Frank W. 3:21 Rx
   Ron 🙂
   Nikki K. 3:44 (65#)

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