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Daily WOD – May 14, 2018

9:00 pm

Hats off to Jess, Vollmer, Sigal and Joe S. who completed a 20 mile obstacle run in England over the weekend!

“Grace”

  • 30 power clean and jerks for time (135/95#)

WOD Notes:  Compare to 171118.

4 Comments leave one →
  1. Iggy permalink
    6:14 am

    5:15am

    Elissa – 3:03 (1:10 PR!)
    Ceil – 4:14 (pc)
    Dan E- 2:41/6:39 (grace/double grace PR!)
    Danielle S – 4:15 (75)
    Faith – 3:43 (45)
    Franco – 5:23 (115)
    Greg B – 4:52
    Jenn T – 2:30 PR!
    Tobin – 3:17 (65)
    Murray – 2:56
    KTS – 2:41 (65)
    John W – 5:34 (225 pc)

  2. Daria permalink
    8:27 am

    Thank you for programming this today. <3 See you at the 6

  3. Kehl permalink
    7:59 pm

    6:00
    Bob K. 7:19 Rx
    Daria 5:50 (65)
    Andrew 4:15 (115)
    Blake 3:59 Rx
    Mel 4:36 (85)
    PTM 3:02 (75)
    Rocco 4:30 (95)
    Pete 3:55 (75)
    DT 3:30 (95)

    7:00
    Alex 4:15 (95 DL+HPC)
    Erik 3:46 (105)
    Sydney 4:10 (65)
    Tim 4:04 (105 PR!)
    Ash 5:02 (85)
    Chris 2:49 (115)

  4. 8:40 pm

    Results:
    6:15
    KtL 2:48 (65)
    Heather 3:28 (115 PC x 45)
    John C.. 4:35 (115)
    DE 3:32 Rx
    Vince 4:53 (60 x 85 PC)

    9;30
    Mado 4:44 (15 cal/65#/15 cal)
    Joel 5:35 (20 cal/30# MB clean/20 cal)
    Mark G> 3:52 Rx
    Allison 4:23 (75)
    Mitch 4:24 (95)

    4:00
    Don 5:48 (95)
    Caine 6:17 Rx
    Tom S. 5:04 (45×135 PC)
    Linda 🙂 (squats, presses)
    Brendan 3:45 (50×85# HPC)
    Rey 3:57 (105)
    Steve K. 4:24 (115)
    Vicki 3:05 Rx
    Luke L. 5:16 (115)
    Robbie 2:39 Rx
    Conor 4:25 (85×50 HPC)
    Kyle K. 3:53 (135 PC)
    Ian 3:24 (45×55# PC)
    Mike C. 2:33 Rx PR!
    Heath 3:39 (45×55#)
    Austin 10-1+30 du

    5:00
    Ben 4:25 (30) 6:51 (45×75#)
    Alex D 5:47 (35# FS + 3x prowler push)
    Curtis 4:14 (95)
    Janet 3:56 (75)
    Tina 3:25 (65)
    Kelly K. 3:12 (75#)
    Sabol 3:46 Rx
    Jeff 3:45 (20 cal, 65#, 20 cal)
    Frank W. 3:21 Rx
    Ron 🙂
    Nikki K. 3:44 (65#)

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