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Football WOD – May 13, 2018

9:00 pm

AMRAP in 15 minutes of:

  • 3 Front squats (75%)
  • 1 Rope climb
  • 10 Push ups
One Comment leave one →
  1. ICA admin permalink*
    11:35 am

    Jen C – 9+7 (85)
    KTS – 🙂
    Christine G – 7 (65 Rack to Box; Banded Pu)
    Ella G. – 9 (35; RR; situps)
    Rey – 9+3 (105; RR)
    Julia G – 8+3 (55;RR)
    Nikki K. – 7+2 (75; 5Pu)
    Olga – 8+3 (35; situps)
    Sillup – 12 (165)
    Tobin – 8+4 (85)
    Zhu – 🙂
    Danielle S. – 8+3 (90)
    Abby M – 🙂 (45, RR, Situps)
    Andrew K. – 7+1 (135)
    Caine – 12+1 (155)
    Boelker – 10+1 (Scaled)
    Marissa W. – 10+2 (55 Rack; RR; Situps)
    Rocco – 10+4 (135)
    Sean R. – 7+3 (135)
    Vicki – 🙂
    Ash B. – 8+4 (100)

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