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Open Gym – May 10, 2018

9:00 pm

Come on in between 4:30 and 7:00 tonight for Open Gym.  You can work on anything you like including a workout from the last week:

  1. 3 position snatch 4×1 then snatch 1-1-1-1-1
  2. Partner Interval AMRAP in 20 minutes of 30 box jumps (24/20″), 30 wallballs (20/14# to 10/9′), 30 tuck ups
  3. Complete 16-12-8-4 reps for time of: chin ups, front squats (60%), DB split snatch (70/50#)
  4. Complete for time 800m run, 30 DB thrusters (50/35#), 800m run
  5. Front Squat 1-1-1-1-1 then 5×8 strict t2b
  6. 200m sled drag then AMRAP in 8 minutes of: 5 pull ups, 10 push ups, 15 squats

Community Notes: Happy Birthay Vicki!

5 Comments leave one →
  1. Kehl permalink
    9:16 pm

    CFE @ 5:30AM

    3 Rounds
    15 Deadlifts (185/155)
    400m Run
    500m Row
    *Rest 2min Between Rounds

  2. Kehl permalink
    6:27 am

    Mark 17:12 Rx
    Nikki 21:58 (135)
    Danielle 22:26 Rx
    Ceil 21:55 Rx
    Jenn 21:27 Rx, Rx+ (165)
    Kelly 20:02 (65)
    Faith 22:18 (85)
    Craig 21:01 (135)

  3. Hero Thursday permalink
    7:22 am

    In honor of the 343 firefighters lost on 9/11/2001.

    “343”

    100 Deadlifts (145/115)
    100 Power cleans (95/65)
    100 Ground to overhead (65/45)
    43 Burpees

    Happy Birthday Vicki!

  4. Erik permalink
    12:38 pm

    Happy Birthday Vicki

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