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Daily WOD – May 9, 2018

9:00 pm

200m sled drag (bodyweight)

Then

AMRAP in 8 minutes of:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes:  In large classes, half the classes will reverse the order of the workouts. The sled drag should be heavy! You are not expected to complete it unbroken. It’s part of  the workout, not a “buy in” or “cash out.” For the AMRAP, scale as needed to move fast for all 8 minutes. Weight vests are encouraged for anyone who plans to wear a vest for Murph (coming up on Memorial Day). Vests are limited.

Pretty Cool Notes:  If you are on the fence about attending the 5:15 am class tomorrow, you should come in.  It’ll be pretty cool.

5 Comments leave one →
  1. rocco permalink
    9:05 pm

    will matt fraser be there?

  2. Boelker permalink
    6:20 pm

    5:00
    Colin 5+5 (neg)
    PTS 9+12 Rx (180)
    Jeff 5+12 (185)
    Tim 6+10 (160)
    Sabol 13 Rx (245)
    Tina 5+9 (JPU, 4push, vest)(90)
    Nikki K. 5+1 (JPU, 5push, vest)(135)
    Dani 6+11 Rx (135)
    Ian 😉
    Ron 😉 (200)
    Mike D. 7+15 Rx
    Janet 5+9 (JPU, 5push)

  3. Tanya permalink
    8:06 pm

    6:00
    Alex 165, 5+11 Rx
    Ben :), 5 (mm+mf)
    Curtis 180, 4+2
    DT MATH
    John C 180, 6+13(mm-2 rounds)
    Mel 145, 5+11 Rx
    Ray Z 225, 6 Rx
    Blake 200, 9+14 Rx
    Nick 180, 6+5 Rx

    7:00
    Sean 180, 7+1
    Chris 275, 7+15
    Rob 180, 7+8

  4. 9:30 pm

    Results:
    5:15
    Danielle 130, 6+5 Rx
    Faith 115 , 🙂
    Chris M. 180, 🙂
    Murray 205, 5+18
    Marissa W. 115, 7
    Dan E. 9+1, 235 Rx
    ELissa 7+1, 155
    Brianna 7, 150 (RR, knees)
    Franco 7, 225
    Kelly G> 7, 115 (RR)

    6:15
    Iggy 155, 7+15 Rx
    Craig 150, 6 (4 rounds Rx then 2 rounds ROM)
    DE 180, 6+6 Rx vest
    Vince 165, 8+2 Rx
    Bob K. 220, 7+3 Rx
    KtL 7+5 (155 (RR, knees0
    Lombardi 8+5, 135 Rx
    Rocco 11+15, 160 Rx
    Ceil 8+11, 150 (RR, su)
    Jenn 10+7, 150 Rx

    9:30
    Tanya 190, 5+10 (5 cal bike)
    Rey 180, 7-4 (3 pu)
    Emma 150, 🙂
    Catherine 50, 6+12 Rx
    Daria 50, 6=6 (12, RR)
    Tiffany 5+15, 150 (#12, RR)
    Amber 6+15, 85 (5 push ups, 10 squats, 15 sit ups)
    Joel 6, 290 (5 knee push ups, RR)
    Stacey :), 150 (RR, #12)
    Quinn :), 180 Rx
    Jen C. 7+10, 140 Rx

    4;00
    Heather 6+12, 155 Rx vest
    Vicki 8+15 Rx, 180
    Vanessa :0, 135
    TOm S> 8, 205 Rx
    Conor 10+3, 180 (3/5/10)
    Paul 6+14, 200 rx
    Mitch 6+7, 185 Rx
    Julia 7+6, 135 (3 pu, 5 push)
    Heath 125, 8+1 (#12, RR)
    Brendan 165, 9+7 (2/5/15)
    Matt D> 135, 🙂
    Robbie 230, 6+15 Rx vest
    Luke L. 195, 7 Rx
    Steve K. 205, 5+2 (vest)
    Duris 245, 🙂 Rx
    Bri 135, 7 (3/5×2/15)

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