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Daily WOD – May 8, 2018

9:00 pm

Front Squat 1-1-1-1-1

Then

5×8 strict toes to bar

WOD Notes:  Compare to 171208.

6 Comments leave one →
  1. Iggy permalink
    6:35 am

    5:15am

    Brianna G – 165 PR
    Ceil – 170 PR
    Dan E – 285
    Danielle S – 145
    Faith – 95
    Kelly G – 75 (multiple reps for form)
    Murray – 265
    Alan S – 185 (multiple reps for form)
    Elissa – 190 PR
    Missy – 145

  2. Boelker permalink
    7:17 am

    6:15

    Craig 135
    Robert 235
    DE 225 PR
    Bob K. 245
    Jenn 210 PR
    Vince 175×2 (1RM PR)
    Iggy 185 5×10 Bench Press

  3. Kehl permalink
    7:05 pm

    6:00
    Ben 185 PR!
    Nik 200
    Blake 290 PR!
    Nick 215
    DT 195 PR!
    Zabs 275

  4. 8:59 pm

    Results:
    9:30
    Ricky 225
    Mark G. 265
    Mullaney 180 ish x3
    Rey 185
    Caine 235
    Moira 65
    Allsion 135 PR!
    Tanya 190×3 SS

    4:00
    Mila 85 to 12″ box
    Catherine 120
    Heather 165 PR!
    Bri 115
    Abby 75
    Marissa W> 90
    Saritha 90
    Don 185
    Luke 250 PR!
    Brendan 105x3x8
    Ian
    Conor 145×3
    Kyle K. 215 PR!
    Jimbo 285 PR!
    Pat B. 275
    Mike C> 255
    Paul 215
    Tom S. 210
    Robbie 265

    5:00
    Erin 175 PR!
    janet 175 PR!
    Chase 225 across
    Ron :0
    Jeff C. 205 PR!
    Tim 180
    Ed 255
    Colin 205
    Tina :0
    Nikki K. 145
    Alex D> 55BS to 18″
    Dani 170

  5. 9:00 pm

    7:00
    Alexa 165 🙂
    Rob G. 255
    Chris L. 255 PR!
    James 325 (in 10 minutes)
    Erik 215
    Greg 155

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