Daily WOD – May 7, 2018

Christine M working on a get up!

Complete for time:

  • 800m run
  • 30 DB thrusters (50/35#)
  • 800m run

Reminder:  We are just about a month out from our annual Battle for the Iron Phoenix (June 9).  To see details from last year’s event, click HERE.  Mark your calendars!

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This Post Has 4 Comments

  1. Boelker

    Monday Runday

    This week we’ll definitely be at Valley Forge for the run as the path at Lock 60, up river holds a ton of rainwater for a long time.

    6:30 departure from the parking area.

    Text me with questions or confirmations.

    1. Boelker

      483-467-1787

  2. ICA admin

    Jenn 12:39 Rx
    Murray 13:08 Rx
    Mark G. 11:55 Rx
    KtS 9:29 (25)
    Danielle 12:10 (25)
    Ceil 13:56 (35# KB FS)
    Alex W. 12:11 (30#)
    Chris M. 12:46 (40)

    6:15
    Rocco 8:19 (35)
    James 12:25 (1000m row, 30#)
    Bob K. 11:42 (35 KB)
    KtL 11:09 (row 800, 20#)
    Vince 10:20 (26)
    John 9:13 Rxx

    9:30
    Stacey 🙂
    Rey 11:11 (35)
    Tiffany :0
    Ricky 8:40 Rx
    Emma 14:12 (20#)
    Joel 16:21 (35# KB squat)
    Moira 14:05 (15)
    Abby 14:18 (15#, bike)
    KtN 9:33 (20)

    4:00
    Bri 11:37 (20)
    Heath 11:06 (row, 15)
    Robbie 9:58 Rx
    LInda 13:37 (, row)
    Mila 11:40 (15)
    Rambo 12:30 (25)
    Luke L. 8:20 (35)
    Luke M. 11:02 (335)
    Vicki 11:07 Rx
    Austin 10:00 (60t2b)
    Catherine 11:18 (30)
    Mike C> 10:24 Rx
    Ed 11:53 Rx
    Mullaney :0
    Tom S. 11:42 (40)
    Allison 12:28 (20#)

    5:00
    Connor 10:57 (30
    John C. 11:40 (35)
    matt D. 🙂
    JIm C. 15:05 (35)
    Sabol 10:49 Rx
    Colin 12:13 (35, 650m)
    Ben 12:17 (20, row)
    mitch 10:26 (35)
    TIm C. 10:48 (35)
    Jeff 10:31 (30)
    Brendan 12:13 (25)
    Mike D. 🙂 (40#)

  3. Kehl

    6:00
    DT 13:35 (35)
    Blake 11:04 Rx
    Erin 11:55 Rx
    Ash 11:30 (30)
    Missy 8:33 (20)
    Pete 12:35 (25)

    6:30
    Rob G. 13:44 (10 reps @ 20#, 20 Reps @ 35#)

    7:00
    Erik 11:48 (row, 35)
    Sydney 12:18 (20)
    Chris L. 11:37 Rx
    Pat 12:18 (40)

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