Complete for time:
- 800m run
- 30 DB thrusters (50/35#)
- 800m run
Reminder: We are just about a month out from our annual Battle for the Iron Phoenix (June 9). To see details from last year’s event, click HERE. Mark your calendars!
Complete for time:
Reminder: We are just about a month out from our annual Battle for the Iron Phoenix (June 9). To see details from last year’s event, click HERE. Mark your calendars!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
Monday Runday
This week we’ll definitely be at Valley Forge for the run as the path at Lock 60, up river holds a ton of rainwater for a long time.
6:30 departure from the parking area.
Text me with questions or confirmations.
483-467-1787
Jenn 12:39 Rx
Murray 13:08 Rx
Mark G. 11:55 Rx
KtS 9:29 (25)
Danielle 12:10 (25)
Ceil 13:56 (35# KB FS)
Alex W. 12:11 (30#)
Chris M. 12:46 (40)
6:15
Rocco 8:19 (35)
James 12:25 (1000m row, 30#)
Bob K. 11:42 (35 KB)
KtL 11:09 (row 800, 20#)
Vince 10:20 (26)
John 9:13 Rxx
9:30
Stacey 🙂
Rey 11:11 (35)
Tiffany :0
Ricky 8:40 Rx
Emma 14:12 (20#)
Joel 16:21 (35# KB squat)
Moira 14:05 (15)
Abby 14:18 (15#, bike)
KtN 9:33 (20)
4:00
Bri 11:37 (20)
Heath 11:06 (row, 15)
Robbie 9:58 Rx
LInda 13:37 (, row)
Mila 11:40 (15)
Rambo 12:30 (25)
Luke L. 8:20 (35)
Luke M. 11:02 (335)
Vicki 11:07 Rx
Austin 10:00 (60t2b)
Catherine 11:18 (30)
Mike C> 10:24 Rx
Ed 11:53 Rx
Mullaney :0
Tom S. 11:42 (40)
Allison 12:28 (20#)
5:00
Connor 10:57 (30
John C. 11:40 (35)
matt D. 🙂
JIm C. 15:05 (35)
Sabol 10:49 Rx
Colin 12:13 (35, 650m)
Ben 12:17 (20, row)
mitch 10:26 (35)
TIm C. 10:48 (35)
Jeff 10:31 (30)
Brendan 12:13 (25)
Mike D. 🙂 (40#)
6:00
DT 13:35 (35)
Blake 11:04 Rx
Erin 11:55 Rx
Ash 11:30 (30)
Missy 8:33 (20)
Pete 12:35 (25)
6:30
Rob G. 13:44 (10 reps @ 20#, 20 Reps @ 35#)
7:00
Erik 11:48 (row, 35)
Sydney 12:18 (20)
Chris L. 11:37 Rx
Pat 12:18 (40)