3 position snatch 4×1 (~50% 1RM snatch)
Then
Snatch 1-1-1-1-1
WOD Notes: A 1 or 2 rep max clean would be a fine sub for anyone who doesn’t want to snatch. The three position snatch is one rep from the high hang, one rep from above the knee and one rep from below the knee. Compare to 180207.
