Football WOD – Apr 29, 2018

6x100yd sprint

Then

Complete 1 power clean every 30 seconds for 10 minutes at 85%

Community Notes: Happy birthday Joe S!

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This Post Has 2 Comments

  1. Erik

    Happy Birthday Joe

  2. Boelker

    9:00
    Vicki 135
    Bri 100
    Lombardi 110
    Erin 125
    Daria 70
    Elissa 135
    Smith 195
    John C. 135
    Ray 185
    Rocco 135

    10:00
    Julia 55
    Jenn 150
    Andrew 155
    Mallowe 155
    Nikki K. 80>85
    Catherine 90
    Caine 185
    Ricky 225 (4SDL)
    Christine 45 (HPC :30/:30)

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