Daily WOD – Apr 21, 2018

Run 1 mile NFT

Then

Sumo Deadlift 10-10-10

WOD Notes:  The goal today is to increase weight each set for three sets.  Get strong, get fast!

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This Post Has 3 Comments

  1. ICA admin

    Oly WOD:
    1) Muscle Snatch 1-1-1-1-1
    2) Snatch high pull + power snatch (2+2)x2, (2+1)x2, (1+1)x2, moving up in weight each set
    3) Back Squat 3×8
    4) 3 rounds of 20 second L-sit hold, 10 DB shoulder presses, 10 barbell good mornings

  2. Iggy

    7:30am

    Alex W – 6:59 ; 165/185/205×8
    Brianna G – 🙂
    Doug O – 75
    Greg B – 8:53 ; 295
    Kelly G – 85
    Mado B – 9:40 ; 165/175/185
    Nikki W – 7:29 ; 235

  3. Kehl

    8:30
    Julia 75-85-95
    Marissa 115-125-130 (2k row)
    Tina 205×5
    Nikki K. 205
    Luke 275
    Vince 225×5
    Caine
    Ed 225-245-275
    Frank
    Mike D. <225-255-275×4
    Heather S. 85-95-105×5
    Tom 255
    Jenn 240
    Danielle 205
    Bri 115-125-130

    9:30
    Rey 195
    Kyle 195
    Lombardi – Karen make-up (11:38 Rx!! First Rx Karen)
    Rocco 115
    Jim C. 265
    Jen C. 185
    D.E. 315
    Shawn 195
    Cindy
    Chris 235×8
    Duris 115
    Alexa 235
    Sara 105
    Tiffany 185

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