Run 1 mile NFT
Then
Sumo Deadlift 10-10-10
WOD Notes: The goal today is to increase weight each set for three sets. Get strong, get fast!
Run 1 mile NFT
Then
Sumo Deadlift 10-10-10
WOD Notes: The goal today is to increase weight each set for three sets. Get strong, get fast!
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Oly WOD:
1) Muscle Snatch 1-1-1-1-1
2) Snatch high pull + power snatch (2+2)x2, (2+1)x2, (1+1)x2, moving up in weight each set
3) Back Squat 3×8
4) 3 rounds of 20 second L-sit hold, 10 DB shoulder presses, 10 barbell good mornings
7:30am
Alex W – 6:59 ; 165/185/205×8
Brianna G – 🙂
Doug O – 75
Greg B – 8:53 ; 295
Kelly G – 85
Mado B – 9:40 ; 165/175/185
Nikki W – 7:29 ; 235
8:30
Julia 75-85-95
Marissa 115-125-130 (2k row)
Tina 205×5
Nikki K. 205
Luke 275
Vince 225×5
Caine
Ed 225-245-275
Frank
Mike D. <225-255-275×4
Heather S. 85-95-105×5
Tom 255
Jenn 240
Danielle 205
Bri 115-125-130
9:30
Rey 195
Kyle 195
Lombardi – Karen make-up (11:38 Rx!! First Rx Karen)
Rocco 115
Jim C. 265
Jen C. 185
D.E. 315
Shawn 195
Cindy
Chris 235×8
Duris 115
Alexa 235
Sara 105
Tiffany 185