Daily WOD – Apr 20, 2018

“AGOQ 18.2”

4 rounds of:

  • 25 chest to bar pull ups
  • 5 cleans (power or squat)

Variations:

  • Ages 16-17, 35-54 use 245/170#
  • Ages 14-15 use 155/105#
  • Ages 55+ use chin over bar PU and 155/105#

Time cap: 15 minutes

ICA Version

AMRAP in 15 of:

  • 15 C2B pull ups
  • 5 cleans (185/125#)

Notes: The Age Group Qualifier (AGOQ) is the 2nd step of the CrossFit Games season for Teens and Masters Athletes.Β  The top 200 athletes in each age group were invited to participate in the AGOQ, and the top 20 move on to the CrossFit Games. Just getting invited to participate is a HUGE accomplishment, and we are proud of Betsy for making the cut! Four workouts were announced tonight at 8:00 PM, and qualifying athletes have until Monday at 8:00 PM to submit their scores. We’ll complete 3 of the 4 AGOQ WODs over the next few days. For some of the workouts, we’ll have a “more reasonable” ICA version; you can complete either version (except for Betsy, of course)!

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This Post Has 7 Comments

  1. Kerri

    Hooray Betsy!!! You are AMAZING!! Good luck!

  2. Steve K

    Go Betsy!!! Good luck!

  3. Nikki K

    Congratulations Betsy!

  4. rocco

    best of luck!

  5. Jeff Collins

    Go Betsy! Great job already!

  6. ICA admin

    Results:
    5:15
    Elissa 6+1 (7, 125)
    Mel 4+1 (110, 7c2b)
    Murray 3 +12 (10 spu, 205)
    Brianna 5+8
    Ed 5
    Alex W> 5+10 (spu, 95)
    Danielle 4 +13
    Marissa W> 6+6
    Faith 6+3
    Daria

    6:15
    Jenn 3+4 (150, 25 c2b)
    Iggy 3+17 (245, 15c2b)
    Doug 4 (65 HPC, Px7)
    KtL 5+18 (95, RR)
    Kelly G. 8 (P+MM, 45)
    Luke L. 4 (155, 8 c2b)
    Franco 4 (145, 15 spu)
    Mike D> 4+1 (135, 15 c2b)
    Vince 5 (95, 7 c2b)

    9:30
    Duris 13:07 (4 rds, 15 strict 125)
    Rey 7 _1 (RR, 95)
    Vanessa πŸ™‚
    Pugh 5+12 (10spu, 135)
    Don 5 (95, pu/RR)
    Moira 4 (15RR, 40#)
    Jen C. 6 (95, 10 c2b)

    12:00
    Nik 7+6 (row, 155 BS)
    Saritha 6 (50 RR)
    Caine 12:03 (4 rds, 155, 25c2b)
    Frank 5 (KPUx15, 185)
    Jim C. 4+12 (135, KPUx15)
    Betsy 25 pull ups (MRx)
    Colin 4+9 (155, 9xP)
    Janet 7 (RR, 105)
    Joel 13:16 (4 rds, 25 Bent over rows 25#, 25×35# sit ups, 5 KB cleans (70)

  7. ICA admin

    5pm and 6pm

    Tanya 7+0 (7C2B, 135)
    Mike C 4+18 (C2B/PU, 185)
    Robbiei 4+19 (15 C2B, 215)
    Cindy 6+8 (10 SPU (P), 95# BS)
    Jeff 5+6 (15 PU, 125)
    Bri 5+7 (10 SC2B (mm/f), 75)
    Steve K 4+6 (155 PU, 135)
    Kyle K 5+0 (10 PU, 135)
    Heather 6+5 (7C2B)
    Curtis 5+6 (10 PU, 135)
    Matt — (10 RR, 35#)
    Zhu — (SPU, 185)

    Joe S 7+1 (15 PU, 155)
    Sabol 4 rds + 29 PU (ouchie back, 185)
    Mitch πŸ™‚ (6C2B, 135)
    Sillup 5+13 (ICA Rx)
    Dave 9 (15 GHD, 250 BS)
    Ian πŸ™‚ (10 RR, 65#)
    Erin 7+3 (7 C2B, 115)
    Nick 5+15 (RR, 155)

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