Daily WOD – Apr 17, 2018

This Post Has 4 Comments

1. 

   Iggy April 17, 2018 Reply

   5:15am

   Alan S. – 95
   Brandi K – 95 PR!
   Brianna G – 100 PR!
   Elissa – 150 PR!
   Faith – 90×5 BSquat
   Sabol – 215
   Murray – 215
   Dan E – 225
   Danielle S – 90

2. 

   Boelker April 17, 2018 Reply

   6:15

   Bob K. 165
   Jenn 157 PR
   Mark G. 115 Form
   DE 175
   Iggy 135 6×5
   James 245

3. 

   Sarge April 17, 2018 Reply

   6pm
   Rocco 135 (5×5)
   Zabs 175 (previous 1RM!)
   Andrew 165 (previous 1RM!)

   7pm
   Rob G. 205 (+20 PR!)
   Kelly 75 BS
   Luke 170 BS
   Erik 105 form

4. 

   ICA admin April 17, 2018 Reply

   9:30
   Mitch 95
   Tanya 85 form
   Natalie form
   betsy 55×2
   Abby 80xx back squat
   Ash 135 back squat by 5
   Nicole 115 back squat

   4:00
   Heather 120
   Vicki 130
   Courtney 65x5x a bunch to 14″ back squat
   Luke L. :0
   Caine :0
   Steve K. 245 depth, 225 back squat
   Rey 175 Back squat
   Mike C. back squat

   5:00
   Chris M> 125
   Farnk W. 125
   RObbie 205
   Ian 75 back squat to 16″ by a bunch
   Don 210 back squat
   Tina 90 PR!
   Nikki K. 75
   Janet 75
   Sarge 105
   Jeff 235 back squat
   Tim 205 back squat
   Colin