Row for max distance in 7 minutes.
Rest 5 minutes.
AMRAP in 7 minutes of:
- 5 power cleans (135/85#)
- 30 double unders
WOD Notes: In large classes, half will start on the row and half will start with the AMRAP, then swap.
Row for max distance in 7 minutes.
Rest 5 minutes.
AMRAP in 7 minutes of:
WOD Notes: In large classes, half will start on the row and half will start with the AMRAP, then swap.
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This Post Has 2 Comments
6:00
Nick 1717, 5 (2xSU)
Whitney 1729, 6 (75, 2xsu)
Bob B. 1647, 4+2 (15du)
Blake 1967, 3+34 Rx
Pete 1492, 5+3 (90, 2xsu)
Fili 1816, 3 Rx
Zabs 1911, 4 Rx
Rocco 1700, 6 (95)
Erin 1749, 8 Rx (unbroken)
Karen 1656, 4+12 Rx
Mel 1572, 7+18 Rx
Dave 4600 (bike), 8 (10RKBs, 10step/24″ vest)
Andrew 1799, 3+15 (15du)
D.T. 1702, ?
7:00
Chris 1994, 5+20 (95, 2xsu)
Sydney 1340, 6 (55, 2xsu)
Sara 1269, 4+30 (P-BGM, 2xsu)
Elisa 1740, 6+4 Rx
Jami 1379, 5+5 (45, 15 step-ups)
Erik 1860, 4+40 (115, 2xsu)
Rob 1562, 4+5 (125, SU/DU)
Chris M. 1802, ? Rx
***Hats off to Chris L. for hitting 2,021 meters on the Row…but my stringent standards negated it to when I said time…he did not get the “5 sec extra drift” at the end.
Results:
5:15
Danielle 1500, 4+5 (75)
Nicole W. 1472, 4+14 (banded good mornings, 65 HPC)
Murray 1965, 7+3 (2xsu)
Faith 1498, 5+8 (45, 10 du)
Dan E. 1916, 7+4 Rx
Mark G. 1977, Dan -1 round Rx
Marissa W> 1561, 6 (55, 2xsu)
Jenn 1590, 6+15 Rx
Ceil 1623, 4+3 Rx
6:15
Kelly G. 1526, 8 (2xsu, 45#)
Iggy 1916, 7+15 Rx
DE 1964, 🙂 Rx
KtL 1507, 9 (su, 65hpc)
9:30
James 1810, 6+2 (8 cal bike, 95)
Tanya 1756, 6+2 Rx
Pugh 1901, 5+22 9pu, 95# PC)
Jen C. 3600m bike, 5+1 (75)
Joel 1779, 4+5 (10du, 53#)
Kerri 1628, 5+61 (2xsu, 75)
Zoo 4000m bike, 5+1 Rx
John 1985, 49 cal bike
4:00
Alex 1825, 95#hpc, su, 4 rounds
Christine 1581, 5+33 (7 cal bike, 55#)
Cindy 1338, 4+6 (45, GM)
Caine :0
MIke C> 1988, 3+5 Rx
Rey 17662, 5+3 (85, 2xsu)
Luke L. 1779, 3+ bike 10 cal
Luke M. 1771, 4+25, (95)
Colin 1523 (6+2 (105, 10du att)
Matt D. 1472
Steve . 1813, 3+50 (135#, 2xsu)
Heather S. 1452, 45#su
Vicki 1693, 🙂
Austin :0, 2+3 (225 clean, 5x burpee mu)
Robbie 1941, :0
Heather 1626, lot 3@105 (3RC)
John C. 1748, 5 (115, sux2)
Tom S. 1767, 6+15 (95)
5:00
Jim C. 1762, 3+4 (1/2su, 1/2 du, 115)
Curtis 1636, 3+3 (115)
Dani 1634, 6+11 (2xsu)
Chase 1903, 5+20 Rx
Robert G. 1825, 5+2 (115, 2xsu)
Sabol 1710, 6+2 (2xsu)
Jeff 1890, 5+8 (115, 2xsu)
Kehl 1735, 6+5 (95)
jANET 1597, 5+45 (SU)
tIM 1796, 5+4 (85)
Joe S. 1623, 4+20 Rx
Mike D> 1692, 4+25 Rx
Mitch 1792, 4+40 (su, 95)