Daily WOD – Apr 14, 2018

This Post Has 4 Comments

1. 

   ICA admin April 13, 2018 Reply

   OLY WOD:
   1) High hang snatch 5×3 @ 20-30% 1RM snatch
   2) Snatch + OHS (1+2) 1-1-1-1-1
   3) Snatch pull and shrug from plate 5×2 @ 100% 1RM snatch
   4) 3 rounds for time of:
   – 5 rt/5lt TGU
   – 50 bicycles
   – 10 consecutive power snatches (or power cleans)
   – 50 double unders

2. 

   Nikki April 13, 2018 Reply

   For any women interested in a fun, local competition – CrossFit KOP is hosting Girls on Girls VIII on 5/19. We have at least one team registered so far. Scaled and Rx divisions. Link to more into and to purchase tix: https://www.eventbrite.com/e/girls-on-girls-viii-tickets-43352764285

3. 

   Iggy April 14, 2018 Reply

   7:30am

   Doug O – 7 (5 DB thrusters @15lb)
   Ed P – 9 (44KB)
   Kelly G – 14 (15DB)
   Sillup – 12 (66KB)

4. 

   ICA admin April 14, 2018 Reply

   8:30
   Danielle 10+1 (20db)
   Heather S. 🙂 (10# KB)
   Tom S. 12 (44)
   Elissa 11 (35)
   Lombardi 10 + TGU + burpees, 26#
   Luke L. 🙂
   Alexa 9 (35)
   John C. 10 (35)
   Brianna 10 (20)
   Tim C. 7+3 (2R/2L) 30# DB
   Vince 7 (10s)
   Rey 11 (row 35# thrusters)
   Bri :0
   Heather 10+3 (30 DB)
   Nikki K. 9 (20# TH)
   Tina 9 🙂
   Daria 🙂
   Mike D> 🙂
   Christine G. (20#, row, run)
   Chrstine M. 6 (3×10#)
   Rocco 🙂

   9:30
   Zoo 🙂 (62)
   John W> 8+1 (20# slam ball x2)
   Robbie :0
   Barry 10 (26/35)
   Colin 9 (44)
   Jim C. :0
   Rob G. 9+2 (44)
   Jen C. 10+2 (40)
   Alex 7 or 8 (15 WB @ 6#)
   Ron :0
   Andrew 9 (44)
   Sigal 8 (26)
   Vicki 11 (5R/5L (th @ 40#)
   Jenn 10+1 (35)
   Jacob 🙂