EMOM for 20 minutes of:
- max cal row in 30 seconds (even minutes)
- max burpees in 30 seconds (odd minutes)
Community Notes: Happy Birthday Alex W!
Daily WOD – Apr 11, 2018
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This Post Has 9 Comments
Happy birthday Alex!
Wow this workout though
I’m genuinely intrigued to see if anyone can hit 120 cal and 120 burpees by the end!
This workout is not fun. There is an illusion of 30 seconds rest, but it’s really 10 seconds of not being able to breathe, 15 seconds trying to stand upright and wondering if you’ll survive the next round without throwing up, then 5 seconds to get ready to find out. I hit the burpee mark, not the cals.
Accurate. You can also include several seconds of getting your feet in and out of the rower. I’m also now starving and I’ve eaten multiple things. The curse of doing this kind of workout at 5:15am
Glad you enjoyed Joe! I’m hoping to take a crack at this one in the coming days. It looks like a really good one.
Happy birthday Alex
6:00
Smith 152/71
Rocco 106/116
Nick 111/88
Blake 123/101
Bob B 87/72
Karen 109/74
Mel 80/114
Erin 102/102
7:00
Sydney 66/72
Missy 104/93
Chris 127/99
Vince 99/97
Results:
5:15
Murray 174/48
Alex W> 111/89
Jen C. 92, 101
Anne Marie 70/111
Matt 85/102
Danielle 80/103
Alan 104/75
Chris M> 125/:)
Faith 79/55 Bike
Marissa W> 91/56 bike
Ed 137/70
6:15
Vollmer 86/117
Ceil 101/90
Jenn 93/123
Iggy 147/70 (manmakers, 35#)
Pete P. 119/89
Mark G> 160/85
Kelly G. 76/106
DE 123/117
9:30
Tanya 111/82
Paul 115/100
Moira 71/45 bike
Zane 105/73
Tiffany 🙂
Betsy 93/118
Allison 93/88
Marissa Y. 🙂
4;00
Sillup :0
Mike C> 140/99
Vicki 🙂
Heather 75/112
Christine 84/86
Rey 110/101
Shawn G> 96/75
Catherine 80/109
Robbie 126/115
Julia 78/81
Emma :0
Caine 🙂
Austin 125/130 bike
John C. 100/92
Steve K. 119/104
Luke L. 89/123
5:00
Jeff 130/77
Tim 117/107
Sabol 103/97
Bob K. 110/;)
Mike D. 100/104
Joe S. 78/102
Frank 136/99
PTB 120/77
Chris S. 😉
Janet 96/56
Nikki K. 91/83