5 rounds for time of:
- 12 shoulder to overhead (115/75#)
- 2 rope climbs
- 12 box jumps (24/20″)
WOD Notes: For the shoulder to overhead, a push press, push jerk or split jerk will all be acceptable. Choose a weight that allows you to complete the first round or two unbroken.
Community Notes: Happy Birthday John and Chris S!
This Post Has 17 Comments
Happy birthday John!
Happy Birthday Chris!
Happy Birthday John and Chris!!!
Happy birthday John!
Happy birthday Chris!
Great pic of John. Happy Birthday John
Happy Birthday Chris
Happy Birthday John! This wouldn’t be possible without the Warneks bringing the ICA family together.
Marissa W – 13:21 (8RR/2rds 45; 3rds 35)
Alex W – 15:02 (65 PP/ 1 RC)
Brianna G – 11:58 (65/8RR/16”)
Ceil S – 13:58 (55/8RR/16”)
Chris M – 18:20 (95)
Dan E – 12:22 RX+ 135
Danielle S – 15:45 (65)
Faith – 18:19 (35/12”)
Kelly G – 12:26 (35PP/ 1 RC)
Mark G – 11:32 RX
Daria K – 15:18 (45/8RR/16”Stepups)
Happy Birthday John and Chris!!!
Happy Birthday Chris!
This John guy is apparently an attention seeker, always there giving opinions like he owns the place. It gets annoying.
Happy bday anyway.
Thanks… Joe.
6:15
KTL 10:20 (65, 1rc, steps)
Emma 😉
DE 11:45 Rx
Vince 10:49 (65, 4 rpulls)
Jenn 14:10 Rx
Iggy 15:07 (95 Press, 2 rc/legless, row)
Happy Birthday,John and Chris!
I was going to go to the 4 o’clock class but I did the math of my and John’s burpees and The burpees would be awful so I’m skipping today. Your welcome.
Misses opportunity to really crush the 4pm class! 🙂
Happy birthday, gents!
Happiest of days to John and Chris!!!
Results:
9;30
Tanya 13:13 Rx+ 24″
Tom S. 12:06 (95#)
Joel 12:16 (6rds, 25# KB row, 44# KB press, 20″ step)
Natalie 🙂
JImbo 13:10 Rx
KtN 12:07 (65)
Betsy 9:47 (45#)
4:00
Pat B. 16:31 Rx
Don 15:20 (75 press)
Sole 🙂
Mila 13:40 (15# DB, 10′ RC)
Christine 14:56 (45 press, 11’RC, 2/2/1/1/1 rope climbs)
Heather 10:49 (55)
Catherine 15:30 (65)
Luke L. 11:11 (95)
Rey 14:23 (85)
Mike C. 14:23
Paul 14:13 (85)
Robbie 10:31 Rx
Caine :0
Austin 17:23 (185# cluster)(
5:00
Janet 15:50 (65, 20, 53# FC)
Matt D. first rope climb!!
Boelker 11:09 (95# row, 20 ghd)
Alex D. 19:32 (10# KB, 7RC)
Tina 17:38 (60# 12:42 (95)
Dani 11:30 Rx+ (24)
Tim C. 12:40 (75#, 8 t2b)
Colin 15:23 (100, 6towel pull ups, 24)
Thanks for all the birthday wishes! It was a great day.
Results:
Nicole W. 11:17 (55#, RR, 16″)
Erik 18:57 (95, 20″)
Sara K. 11:48 (45#, RR, 16″)
Chris L. 15:30 (10 pull ups)
Nick 12:45 (95, 6 strict pull ups)
Steve K. 20:53 Rx
Rob G. 18:45 DC rope climb
Jami 14:40 (45#, rope pull, 12″)
Rocco 🙂