Complete for time in any order:
- 100 deadlifts (135/95#)
- 100 push ups
- 100 cal row (75 women)
- 100 butterfly abmat situps
WOD Notes: For today’s workout you can split the reps any way you like. Be cautious of the deads. If you know high rep deadlifting causes your low back to get sore, cut the reps back and potentially increase the weight (i.e. 20 reps at 315 vs 100 at 135).
Community Notes: Happy Birthday Dani, Dave and Zane!
This Post Has 3 Comments
Sorry for the mis-post! The 100 box jumps were supposed to be butterfly Abmat sit ups .Just Updated. Sorry For Any Confusion!!
I hate CCD. I really want to do this one 🙁
Sigal – 27:40 RX
Allison S – 22:25 (85, knee PU)
Andrew K – 22:32 RX
Boelker – 390reps (22min/b.squat)
Elissa – 21:17 RX
Kyle E. – 30:01 (PU to 24″)
Ray Z – 26:29 RX
Saritha M – 300reps (22min/PU to Bar/DL to 4″ plate)
Sean R. – 350reps (22min)
Fili – 23:25 RX
Tina – 4+53 (10DL,3 PU, 20situp,3 PU, 10DL,20cal)
Vollmer – 25:43 (Box jump sub for situps)
Nikki K – 24:18 (85lbs / 50 PU)
Nik W. – 17:20 RX
Steve P. – 25:36 RX
Brianna P – 370reps (27:30 / Banded PU)
Catherine K- 24:47 RX
Christine G – 🙂 (75lb sumo / Banded PU)
Chris M. – 26:42 RX
Jenn T. – 21:14 RX
Julia G – 360reps (27:30)
Rocco – 17:45 (75lb Hex DL) 100reps in Order
Lombardi – 23:17 RX
Vicki – 15:59 RX
Sillup – 21:30 RX
KTS – 24:00 RX
Rey – 26:43 (125lb)