AMRAP in 12 minutes of:
- 1 Snatch (155/105#)
- 3 Clean and jerks (155/105#)
- 30 Double unders
WOD Notes: Anyone who would like to take it easy on their shoulders should modify to 5 cleans, 30 double unders.
AMRAP in 12 minutes of:
WOD Notes: Anyone who would like to take it easy on their shoulders should modify to 5 cleans, 30 double unders.
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This Post Has 3 Comments
Oly WOD:
1) Power Snatch 1-1-1-1
2) Power Clean and Jerk 1-1-1-1
3) Front Squat 4×2 (80%)
4) AMRAP in 12 minutes of 1 snatch (75% training max), 3 clean and jerks, 30 double unders
7:30am
Alex W. -9 ( PC / 95 / 2xSU)
Alexa C – 8 (HPC / 105)
Faith D – 8+4 ( PS / 35 / 2xSU)
Heather M – 6+15 ( PC 105)
Kelly G. – π (HPC + FS / 45 / 2xSU)
Kevin – 6+4 ( PS PC / 135 / 2xSU)
Results:
8:30
Jacob 10+25 (sandbag squats, 30 su)
John C 6+4
Danielle 6 (75×4 c and J)
Tina 7+2 (45)
Mike D. :0
Jami 5+1 (65# PC, 7 cal bike)
Iggy 13+1 (135 FS)
Caine 9+5 (95#, 5 clusters)
Vince 10+1 (75# PC)
Christine M. π
Nicole 8+5 (5HPC, 7cal bike)
Kelly D. π
Luke L. 9 (135FS< burpees over bar) Nikki K. 9+4 (65# x 3 clean and jerks) Tim 8+4 (50# bag, 20 du) Daria 7+5 (5hpc, 7c al bike) Fili 4+2 (5 cleans @ 155, 20du) Elissa 7 (85) christine G. 12+4 (55# HPC, 50 su) Vollmer 9+4 (95, PS) Mitch 9+4 (80# PC) Brianna 4+42 (85x5 cJ, 60su) Ed :0 Luke M. 110 clean, 60su 8 rds 9:30 Frank W> 5+32 (115)
Robbie 6+1 (135)
Alex D. 7+10 (10wreckbag squats, 30 su)
Matt D> π
Emma 7+6 (45, 15, 5 cj, 60 su)
Marissa W. 7+55 (2xsu)
Zoo :0
Rob G. 5+1 (95, snatch, cj, du)
Bri 10+24 (45# HPC, 60su)
Tina π
Cindy π
Andrew 5 (135, 4cj, 15 du)
DE 6+4 (1150
Ron :0
Vanessa 7+2 (45#,5 CJ, 60su)
Chris M. π
Rey 8+5 (63#, 5 CJ, 50su)
Sara K. 5, some su, some row, left early
NIck π