Football WOD – Mar 25, 2018

For time, complete:

  • 20 strict pull ups
  • 40 burpees
  • 40 wall balls
  • 80 double unders

Complete 3 deadlifts (315/205#) at the top of each minute. 

WOD Notes: The deadlift weight should not exceed 75% of your 1 rep max. Sumo or conventional – athlete’s choice! No one movement should take longer than 4 minutes. Scale accordingly.

Community Notes: Happy birthday Erin B and Duris!

Schedule Notes: Yoga with Jana at 11:15!

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This Post Has 3 Comments

  1. Heather Morgan March 25, 2018 Reply

    Happy birthday Erin and Duris’!!!!

  2. Iggy March 25, 2018 Reply

    Danielle S – 13:56 (175 Sumo; 8′ WB)
    Allison 12:55 (115; ppl PU)
    Dan E. – 9:45 (275 Sumo)
    Christine G. – 12:47 (95 Sumo)
    Tobin – 13:52 (145, 30 RR, 160SU)
    Nikki W – 8:28 Rx
    Iggy – 13:28 Rx

  3. Erik March 25, 2018 Reply

    Happy Birthday Erin and Duris.

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