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Daily WOD – Mar 19, 2018

6:00 pm
Julia hitting a heavy back squat!

Julia hitting a heavy back squat!

Shoulder Press 1-1-1-1

Push Press 1-1-1-1

Split Jerk 1-1-1-1

WOD Notes:  The weight on the bar should only increase during this workout.  As you warm up the shoulder press, feel free to throw some push presses in as well.  Do the same for the split jerk during the heavier push presses.  Compare to 150529.

Community Notes:  Happy Birthday Sabol!

4 Comments leave one →
  1. Stuart permalink
    9:24 pm

    Happy birthday Sabol!

  2. Nikki k permalink
    4:40 am

    Happy birthday Sabol!

  3. Kehl permalink
    8:02 pm

    6:00
    Robert 125, 155, 175
    Iggy 165, 215, 245 (from floor)
    Rocco 5×5 95-115 Press
    Andrew 125, 160, 185
    Chris L. 155, 185, 135×3
    Zabs 135, 155, 225 PR!
    Bob B. 155, 185, 205
    D.T. 95, 115, 150 PR!
    Pete 105, 130, 130 form
    Bob K. 125, 155, 200 PR!
    Fili Muscle Cleans, rows, Hollow Rocks

    7:00
    Sean 135, form
    Dani 35
    Greg 75, 105, 95
    Kyle 115, 135, 140
    Erik 130, 150, 135

  4. 9:29 pm

    Results:
    5:15
    Jennn 90/127 PR!, 165
    Franco 125/165/165
    Murrray 145/195/215
    Daria 55/75/80
    Marissa W. lots of reps!
    Danielle 70/90PR!/95
    Alan :0
    Dan E. 165/215
    Brianna 70/95/110
    Ceil 🙂
    Ed 135/185/:)

    6:15
    Pete P. 115/145/125
    DE 135/155/165×3
    KtL 70/90/102.5
    Kevin
    MOhyeed 155/175/205
    Vince 65/85/85

    9:30
    Tanya 110 PR!/ 🙂
    Stacey
    Kerri
    Joel
    Amber
    Betsy
    Tiffany
    Jen C> 80/95/125

    4:00
    Paul 115×2/135×3
    Steve K. 115/135/135
    Heather 80/95/125
    Whitney 85/95/105
    Solei 35 x a lot
    Christine 55/80/55
    Don 115 shoulder press
    Robbie 155/195/245
    John C. 125 PR!, 160 PR!, 135

    5:00
    Ash 80/105/115
    Dani 90/125/140
    JROD 85/90/115
    Janet 95/125/120
    Luke 125/155/140
    Mitch 120/135/135
    Colin 205/215/225
    JOe S. 145/175/165
    Mike D> 120/165/165
    Caine :0
    Chase 155/205/205
    MIke C. 🙂
    Smith 150 PR!/185 PR!/ 205
    Tim 95/120/130
    Jeff 105/130/125

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