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Daily WOD – Mar 10, 2018

9:00 pm

Sumo Deadlift 2-2-2-2-2

Then

5×5 single leg deadlifts

WOD Notes:  Compare to 170403.

Reminder:  There is now  a 7:30 am class on Saturdays coached by Iggy!  Please make sure you sign up in the right spot  (Oly vs Open gym vs Daily WOD) if you plan to attend the early morning session.

Community Notes:  Happy Birthday to one of our newest athletes, Doug!

2 Comments leave one →
  1. 9:24 pm

    Oly WOD:
    1) High hang clean 5×2 @ 40% 1RM clean
    2) Hang clean + clean + split jerk (2+1+1) x 3 then (1+1+1)x2 increasing weight
    3) 3×10 Z presses (bar, KB or DB)
    4) Ascending ladder by 3s to 15 of burpee box jumps and hang power cleans (60% 1RM clean)

  2. Iggy permalink
    8:45 am

    7:30am

    Andrew – 345
    Ben – 315
    Kyle E – 225
    KTL – 🙂
    Nicole – 🙂

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