Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from last week.
- “Open 18.2” – 12 minutes to get through 1-10 DB squats and bar facing burpees then 1 RM clean
- Complete 4 rounds of 1 minute at each station: bar muscle ups, wallballs, HSPU, KB swings (53/35#)
- Complete 8 rounds of: 5 high box jumps, 10 evil wheels, max consecutive strict pull ups
- With a partner, complete for time: 500 DU, 100 thrusters (95/65#)
- Back Squat 5-5-5-5-5 then 100 hollow rocks NFT
- Complete 5 rounds for time of 12 KB deads (53/35#), 9 KB cleans (53/35#), 6 KB S2O (53/35#) each hand.
Schedule Notes: CrossFit Endurance is on for tomorrow at 6:00 am as usual! Sing up in Wellness Living if you plan to attend and check the comments for Kehl to post the workout.
Open Notes: We’ll have the TV set up in the back room tomorrow night for the live announcement of 18.3. If you’re around, come on in and watch it all unfold with some ICAers!
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CFE @ 6am
5 Rounds for time
10 Chargers
21 Air Squats
15 Box Jumps
9 Deadlifts (135/95)
Dan 14:58 Rx+ (185)
Caine 9:41 Rx
Chris 18:41 Rx
Jenn 13:21 Rx (23” tire)
Catherine 14:04 Rx (23” tire)
Anyone who would like to do the partner wod from Monday with me, i will be there around 5:30 this evening……that is all!
Nevermind, stuck at work.