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Daily WOD – Mar 6, 2018

9:00 pm

Back Squat 5-5-5-5-5

Then 

100 hollow rocks NFT

WOD Notes: Compare to 170419.

Community Notes: Happy belated birthday Pete Prell! Sorry we missed it on 3/5!

Open Notes: Results are in from 18.2 and 18.2a! BLACKOUT managed a 3 WOD sweep for a solid hold on 1st place. The rest of the teams are stacked closely together, with Purple Cobras in 2nd; Smurfs Rx in 3rd; Licensed to Kehl in 4th; Aggressively Average in 5th; and DavidsDottirs&Sons in 6th. Full spreadsheet HERE.

Schedule Notes: Starting this weekend we’re adding a 7:30am Daily WOD on Saturdays! Class will take place on half the gym (with Coach Iggy) while Oly and Open Gym take place on the other half (with John). Be sure to sign up for the right class, since there will be 3 sessions running concurrently!

 

8 Comments leave one →
  1. Curtis Wasilchick permalink
    9:28 pm

    Cobras in 2nd. Woot!

  2. Boelker permalink
    7:14 am

    6:15
    PTZ 140
    Chris 185
    Vince 125
    Zane 180
    DE 265
    Jenn 215 PR

  3. 9:20 pm

    9:30
    Allison 125, 135×3
    Pugh 235 SS
    John C. 205

    4:00
    Don 205
    Rey 185
    Shawn G. 135
    Mike C> 235
    Steve K. 215
    Betsy 110
    Marissa W> 105
    TOm S. 235
    Catherine 110
    Mila 65
    Saige 85

    5:00
    Moira 65
    Cindy 95
    Luke M. 150
    Luke L. 245
    Karen 125
    Janet 155
    Sarge 🙂
    Dani 🙂
    Robbie 🙂
    Colin 265
    TIm C. 195 PR!
    Chase:)
    Nikki K. 🙂
    JRod 140
    Ash 145
    Noni 🙂
    Sillup 🙂
    Curtis 235

  4. Nikki permalink
    8:49 pm

    7pm
    Brianna 175
    Elissa 180
    Tiffany 115
    Rob 225
    Bob 285 (PR+20!)
    Erik 215

  5. Nikki permalink
    8:51 pm

    6pm
    Caine 255
    Chris C 295
    Blake 295
    John 275
    Fili
    Nick 195
    Derek T 170 PR!
    Rocco 170 LR!
    Andrew 260 PR!
    Ray 275
    Dave
    Erin 170 PR!
    Danielle 165 PR!

Trackbacks

  1. » Daily WOD – Oct 3, 2018 CrossFit Phoenixville

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