“The Bear”
Bear Complex 7-7-7-7-7
WOD Notes: The bear complex is a barbell progression consisting of power clean + front squat + push press + back squat + push press (from behind the head). For The Bear, you do SEVEN consecutive bear complexes.
- You can rest the bar anywhere on your body, but you can not rest the bar on the floor until you complete all 7 times through the sequence. You can only “tap and go.”
- You can combine the front squat + push press into a thruster. (Same for the back squat + push press.)
- You can NOT combine the power clean + front squat into a squat clean.
- Compare to 160723.
Community Notes: Happy birthday Smith!
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Happy Birthday Big Guy.
Happy Birthday Smith!
5:15am and 6:15am
Murray – 95/135/155×5/155×3
Jenn T. – 65/85/95 PR! / 105×5
Alan S. – 95 (5×7)
Brianna G. – 55/65/70
Daria – 55
Danielle S. – 70 PR! / 75×3
Mike D. – 95/115×5
Nicole W. – 🙂
Peter P. – 65/75/75/75×5/75×5
Marissa W. – 25/20/35/40/45 (minus behind neck (rack transition))
Vollmer – 135
Mohyeed – 105/135×3
Happy birthday Adam!!
Happy Birthday Smith!
6:00
Blake 165×5
Don 75 (?)
Mila 15 (15 x PC/FS/P)
Karen 75
Bob K. 115
DT 85
Pete 75
Kristen 35? (PC/FS/P/FS/P)
Fili 115 (15 x PC/FS)
Andrew 105 (115×4)
Smith 115
Mike C. 125 (135×4)
Rob 105×5
Zabs 105
Results:
9:30
Ash :0
Emma 68
Ceil 53.5, 58.5, 73.5
Elissa 85 (90×6)
Alexa 70
Kyle E. 75-95
Chris M. 75, 95 x 4 rounds of 7
Moira 35/45
Abby 45, 60
Robbie 95, 135, 185×3
Sillup 145
Matt 95×5 rounds of 7
Amber :0
Tiffany 120, 5×7
Allison 120# BS, 5×7
Bri 45, 45, 50, 55
Kerri 🙂
Janet 60
Danielle 40
Christine 45, 50, 55, 60, 65
Julia PC, FS and PP 35# x 15
Sofia PC, FS, PP x15 35#
4:00
Bob B. 95, 125, 135 x3
KEvin :0
TOm S. 125×6
Megan S. :0
Noni 25, 30, 35, 45:)
Saige :0
Brian W. 65, 75, 75, 75, 95
JOhn C. 75×5
Heather 35 PC+FS
Rocco 65 across
Rey:)
Kyle K. 85
Steve K. 90
5:00
Don 135×3.5
EQ 55 across
Dani 75 across
Chase 125
Sabol 125
Tina 65
Nikki K. 72.5×4 double thruster
Ben 85
Erik 95
Jeff :0
JOe S> 105 PR!
Curtis 65, 85, 90×4
Robert G> 65, 85, 90, 95
Mitch 65, 75, 65x a bunch
luke L. 65, 75, 85, 95,, 105×6
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