Complete 21-15-9 reps for time of:
- box jumps (24/20″)
- power snatches (95/65#)
- pull ups
WOD Notes: Hang power snatches or hang power cleans will be acceptable substitutions for anyone concerned with hinging over after the deadlifts.
Reminder: This Saturday will be our Valentine’s WOD. You can bring a partner from outside the gym or just show up without a partner and get paired up when you get here! This is an ICA classic.
Community Notes: Happy Birthday Jeff!
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Happy birthday Jeff!
Happy Birthday Jeff!
Happy Birthday Jeff
5:00
Birthday Boy 11:41 (65)
Mike C. 11:50 Rx
Curtis 12:33 (HPC, 7Pull)
Janet 8:41 (14-10-6-3 HPC, RR)
Nikki K. 9:40 (scale)
Tina 8:36 (16”, 45, 7RR)
Dani 9:19 (PC, IBR)
Chase 9:29 (115PC)
Sabol 9:13 (HPC)
Robbie 10:35 Rx
BWII 10:12 (Jump, Row, Bike)
Thanks for creating the warmup with your birthday burpees, Jeff!
Happy Day to you!
Thanks for the birthday wishes everyone!
5:15
Dan E> 11:09 Rx
Nicole 🙂 (65 HPC, RR
Anne Marie 9:10 (2/3P, 35 HPC)
Danielle 12:53 (45)
Matt 9:10ish (9-7-5, 75 HPC)
Jenn 9;23 Rx (24″)
Brianna (;07 (HPC, RR)
Marissa W. 10:10 (HPC< P+MM, x 2/3)
Murray 8:00 (75pu/rd)
ALan 9:35 (75 HPC, 1/3 pu)
Elissa 7:17 (HPC, 1/3 spu)
Ceil 8:57 (HPC< 16", RR)
6:15
Andi 9:25 (35HPC, G, 9-7-5)
Vollmer 12:08 Rx
Hannah (;45 (55PC< 16", G 975)
Ricky 12:00 Rx
DE 9:55 Rx
Pete 11:05 (bar row, PC)
Kevin 10:55 (pc, 2/3)
Vince 9:37 (1/3pu, 65P)
Mohyeed 11:00 (PC, 975)
EMma 15:21 (5jpu)
Zane 11:57 (80, 1/3G 12:26 (24″, 55#)
Vanessa (9:53 (45# 9:18 (step HPC, 30/20)
Catherine 10:28 (15-15 pc)
Don 9:15 (75 HPC, 20″, 1/3pu)
Matt 10:45 (PC 10:26 (psx16)
Heather 9:50 (HPC, step)
6:00
Sigal 15:29 Rx
Colin 12:20(75hps, 9-6-3)
Boelker 11:40 (s)
Derek T 12:13 (75)
Erin 12:16 Rx
Mel 13:11 (75, pc)
Michelle 13:27 (rr,35,16″)
Patrick 9:28 Rx
Ray 12:00 (hps)
Bob 11:15 (15-10-6, 20″)
Fili 14:09 Rx
Blake 11:21 Rx
7:00
Kyle 11:14 (95pc)
Missy 11:55 (15-10-10pu,65hpc)
Rocco 7:53 (w. rx/hang)
Stephen 12:34 (65hps)