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Daily WOD – Feb 14, 2018

9:00 pm
Mitch and Pat B working on some partner banded runs!

Mitch and Pat B working on some partner banded runs!

Complete 21-15-9 reps for time of:

  • box jumps (24/20″)
  • power snatches (95/65#)
  • pull ups

WOD Notes:  Hang power snatches or hang power cleans will be acceptable substitutions for anyone concerned with hinging over after the deadlifts.

Reminder: This Saturday will be our Valentine’s WOD.  You can bring a partner from outside the gym or just show up without a partner and get paired up when you get here!  This is an ICA classic.

Community Notes:  Happy Birthday Jeff!

7 Comments leave one →
  1. Nikki k permalink
    12:55 am

    Happy birthday Jeff!

  2. Kehl permalink
    8:13 am

    Happy Birthday Jeff!

  3. Erik permalink
    6:08 pm

    Happy Birthday Jeff

  4. Boelker permalink
    7:13 pm

    5:00

    Birthday Boy 11:41 (65)
    Mike C. 11:50 Rx
    Curtis 12:33 (HPC, 7Pull)
    Janet 8:41 (14-10-6-3 HPC, RR)
    Nikki K. 9:40 (scale)
    Tina 8:36 (16”, 45, 7RR)
    Dani 9:19 (PC, IBR)
    Chase 9:29 (115PC)
    Sabol 9:13 (HPC)
    Robbie 10:35 Rx
    BWII 10:12 (Jump, Row, Bike)

    Thanks for creating the warmup with your birthday burpees, Jeff!

    Happy Day to you!

  5. Jeff collins permalink
    11:05 pm

    Thanks for the birthday wishes everyone!

  6. Kehl permalink
    4:03 pm

    5:15
    Dan E> 11:09 Rx
    Nicole 🙂 (65 HPC, RR
    Anne Marie 9:10 (2/3P, 35 HPC)
    Danielle 12:53 (45)
    Matt 9:10ish (9-7-5, 75 HPC)
    Jenn 9;23 Rx (24″)
    Brianna (;07 (HPC, RR)
    Marissa W. 10:10 (HPC< P+MM, x 2/3)
    Murray 8:00 (75pu/rd)
    ALan 9:35 (75 HPC, 1/3 pu)
    Elissa 7:17 (HPC, 1/3 spu)
    Ceil 8:57 (HPC< 16", RR)

    6:15
    Andi 9:25 (35HPC, G, 9-7-5)
    Vollmer 12:08 Rx
    Hannah (;45 (55PC< 16", G 975)
    Ricky 12:00 Rx
    DE 9:55 Rx
    Pete 11:05 (bar row, PC)
    Kevin 10:55 (pc, 2/3)
    Vince 9:37 (1/3pu, 65P)
    Mohyeed 11:00 (PC, 975)
    EMma 15:21 (5jpu)
    Zane 11:57 (80, 1/3G 12:26 (24″, 55#)
    Vanessa (9:53 (45# 9:18 (step HPC, 30/20)
    Catherine 10:28 (15-15 pc)
    Don 9:15 (75 HPC, 20″, 1/3pu)
    Matt 10:45 (PC 10:26 (psx16)
    Heather 9:50 (HPC, step)

  7. Tanya permalink
    6:59 pm

    6:00
    Sigal 15:29 Rx
    Colin 12:20(75hps, 9-6-3)
    Boelker 11:40 (s)
    Derek T 12:13 (75)
    Erin 12:16 Rx
    Mel 13:11 (75, pc)
    Michelle 13:27 (rr,35,16″)
    Patrick 9:28 Rx
    Ray 12:00 (hps)
    Bob 11:15 (15-10-6, 20″)
    Fili 14:09 Rx
    Blake 11:21 Rx

    7:00
    Kyle 11:14 (95pc)
    Missy 11:55 (15-10-10pu,65hpc)
    Rocco 7:53 (w. rx/hang)
    Stephen 12:34 (65hps)

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