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Daily WOD – Feb 13, 2018

9:00 pm

Deadlift 5-5-5-5-5

Then

5×10 Banded Romanian deadlifts (50% of 5 rep max)

WOD Notes:  On the banded RDL, the band will be attached to a vertical post on the rig at about quad height and placed across the hips.  Compare to 170510.

Community Notes: Happy Birthday Jen C!

5 Comments leave one →
  1. Nikki k permalink
    9:10 pm

    Happy birthday Jen!

  2. Boelker permalink
    7:26 am

    6:15

    James A lot
    Caine 315 Across
    Ash Squats
    Jenn 255
    Ryan 355
    Zane 225
    Vince 135
    Marissa 155
    KTL 155
    Frank ?
    Kyle 225
    DE 315
    Missy 200 Hex

  3. Kehl permalink
    12:32 pm

    Happy Birthday Jen!

  4. Kehl permalink
    3:48 pm

    Results:
    9:30
    MItch 225
    Tanya 255
    Shawn G> 185
    RIcky 345

    4:00
    Joe S> 225 S
    Rey 235
    Kyle K. 235
    Saige 95
    Betsy 135 s
    Bri 135
    Heather 185
    Brian W. 405
    Duris Form
    Mike C> form
    Robert G> 185 form

    5:00
    Boelker 345
    Luke 315×1
    Erin 255 PR!
    Sarge 185
    Joe S> form
    Ben L. 185
    Don 155
    MIla 55 x a lot
    Dani 205
    Tina 180
    Nikki K. 205
    Curtis 345
    Janet 225
    Mike D> 275

  5. ICA admin permalink*
    9:10 pm

    6:00
    Bob K 315
    Andrew 300 *ouchie
    Danielle 205 PR!
    Cindy 135
    Michelle 145 pR!
    Kristen 95 sumo
    Nik 225
    Derek 225 PR! sumo
    John 435
    Blake 405

    7:00m
    LaCava 365, 385×3
    Erik 325
    Greg 185 sumo
    Rocco 155 hex
    Elissa 175
    Brianna 185
    Karen 185

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