Skip to content

Daily WOD – Feb 12, 2018

9:00 pm

Complete 5 rounds for time of:

  • 400m run
  • 20 push ups
  • 20 wallballs (20/14# to 10/9′)

WOD Notes:  Focus on beautiful push ups in today’s workout.  Don’t let your core sag or the elbows flare.  We can decrease reps or scale the movement to make sure the mechanics are sound.

Bring a Friend Notes:  Just a reminder that during the month of February, you can bring a friend or family member to any weekday class (except Feb 22) for free!  Just shoot us an email to let us know you’ll be bringing someone and then bring them on in!

Community Notes: Happy Birthday Vollmer!

5 Comments leave one →
  1. Kehl permalink
    9:12 pm

    Happy Birthday Vollmer!
    Your birthday gift is taking this workout and making it a Vollmer Special: prowler push, handstand walks, atlas stone and muscle ups

  2. Nikki k permalink
    8:16 am

    Happy birthday Todd!

  3. Erik permalink
    9:13 am

    Happy Birthday Todd. Happy WOD Day too.

  4. Kehl permalink
    6:35 pm

    Results:
    5:15
    Chris M. 29:51 Rx
    Alan 26:15 (WB squats, 10 pu)
    Jenn 24:30 Rx
    Murray 25:30 Rx
    Brianna 25:26 (8′, 15x#15)
    NIcole 25:30 (10#, #18)
    Danielle 29:22 (8′)
    Ceil 28:55 (MF, WBH)
    Daria 27:11 (10#, row, #12)

    6:15
    KtL 22:55 (10, #9, 12#)
    VOllmer 21:58 Rx
    Kevin 20:32 (WBD)
    Vince 20:15 (14#)
    James 17:58 (1/2pu, WB, row)
    Zane 24:01 (MF, 14#)
    Derek E> 18:39 Rx

    9:30
    Jen C> 24:56 Rx
    Tanya 26:21 (10pu, 10x#6)
    Pat B> 23:49 (10pu)
    Joel 27:43 (10su, 20×50# squat)
    Bretsy 23:19 (10#)
    Kerri 25:11 (10x#11)
    Tiffany 24:46 (12 cal bike, 6# 234:29 (10 bar rows, row, 10#)
    Caine 🙂
    Tom S. 25:23 (9′)
    Heather 22:30 Rx
    Cindy 21:27 (10#, MFPU)
    Bri 22:44 (12#, 8MFPU)
    Saritha 23:30 (@15pu, 6#)
    BWYs 19:06 (30# 21:50 Rx
    Shawn G> 24:11 (14#)

    5:00
    RObbie Row/run
    EQ 🙂
    Janet 24:14 (#16pu, 10#)
    Noni 19:55 (8pu, 10#)
    BOelker 18:55 (95#row, 30#JS)
    Ash 22:47 (12#)
    Sabol 19:04 Rx
    Jeff 27:39 (16#)
    Luke L. 🙂
    Ben L. 28:14 (14#)
    BWys (16:52 fitness scaled)
    Karen 23:44 (su)
    JROD 19:52 (12 pu)
    Whitney 21:42 (10 pu)
    Colin 🙂

  5. Kehl permalink
    8:01 pm

    6:00
    Rocco 🙂
    Matt 20:55 (ROM PU, 12)
    Anne Marie 20:00 (ROM PU, 8)
    Sikora 19:03 (14)
    Blake 21:17 Rx
    Lombardi 21:33 (12)
    DT 🙂
    Curtis 23:55 (14, 10 pretty push-ups)
    Andrew 26:17 Rx
    Zabs 28:51 Rx
    Fili 24:36 (ring rows)
    Erin 22:52 Rx
    Michelle 33:04 (bar pu, 8)

    7:00
    Chris L. 22:16 Rx
    Elissa 21:34 Rx
    Jamie 22:00 (row, 6kpu, 6#)
    Dani 21:51 (row, bar pu, 6#)
    Greg 21:48 (row, 14)
    Sara 🙂 (row, 10 bar pu, 10wb @ 8#)
    Erik 23:06 (10pu, 16)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.