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Football WOD – Feb 11, 2018

9:00 pm

AMRAP in 10 minutes of:

  • 5 push presses (135/85#)
  • 15 Russian twists (25/15#, 1 touch=1 rep)
  • 25 double unders

Community Notes: Happy Birthday Vanessa!

3 Comments leave one →
  1. Nikki k permalink
    6:42 am

    Happy birthday Vanessa!

  2. Rey permalink
    6:58 pm

    FELIZ ANIVERSARIO VANESSA!! Parabens pra voce nessa data querida

  3. Tanya permalink
    6:58 pm

    9:00
    Ben 7+3 (2xsu,15,75)
    Brianna 7+20 (10, 55)
    Christine 7+5 (15,55)
    Dan E. 6+28 (Fat rope)
    Daria 5 (8cal row,55)
    Boelker 7+5 (s)
    Elissa 9+4 Rx
    Erin 9+2 Rx
    Heather 7+3 (75)
    Jenn T 9+4 Rx
    Kyle 6 (2xsu, 115×2/95×4)
    Nikki K 8 (2xsu, 65)
    Quinn 7+4 (95,15)
    Nikki 11+5 Rx

    10:00
    Andrew 5+2 (120)
    Colin 6+24 (2xsu, 115)
    Don 4 (15,95)
    Jimbo 9+5 Rx
    Megan 5(10du/15su, 10,15)
    Mila 8 (5,15,2xsu)
    Robert 7+2 (20su/5du,115)
    Derek 7+4 Rx
    Betsy 7+5 (55)
    Chris M 6+27(115)
    Patrick S 9+5 Rx

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