“Open 17.2”
AMRAP in 12 minutes of:
2 rounds of
- 50 ft weighted walking lunges (50/35#)
- 16 toes to bar
- 8 power cleans (50/35#)
then 2 rounds of
- 50 ft weighted walking lunges (50/35#)
- 16 bar muscle ups
- 8 power cleans (50/35#)
WOD Notes: Compare to 170303.
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Oly WOD
1) high bar back squat 5×2 (heavy but pretty, 1 second pause at bottom)
2) power clean + push jerk + split jerk 1-1-1-1-1
3) Complete for time a 75 cal row then 15-10-5:
-cleans (165/115#) or snatches (115/75#)
-2xreps toes to bar
4) 200m farmer carry, heavy
Results:
8:30
Nikki K. 3+ lunges (25#, 6jpu)
Kelly D. 🙂
Bri 4+lunges (20#, 3pu/3t2b)
Daria 5+lunges (t2p, 25#)
Vollmer 2+6PC Rx
Iggy 3+4BMU Rx
Julia 2 + lunges
Janet 3+5PC (pu)
Rob G> 3+10 PU (35#)
TIm C. 3+lunges (t2b, 53KB, 35#)
Danielle 2+15 c2b (c2b)
Frank W. 3+8 (pu)
Rey 🙂
KtL :0
Catherine 4 (t2b, 20#)
Nicole 🙂
Sigal 3+16pu (35)
Chrsitine 3+3pu (25#, pu/t2b)
Steve K. 3+lunges (45#, pu)
Jen C. 2+7 BMU (30#)
Tina 3 (20#, 8t2b)
Elissa 2+lunges Rx
9:30
Fili 2+5t2b (all t2b)
Marissa W> 4+4 pull ups (15#, 6pu/rd)
Chris M. 🙂
JOhn C. 4+lunges (30#, 10t2b, 8pu)
Alexa 4 + lunges (25#, 3t2b+3pu)
Andrew 2+6pu (35, 8t2b, 8pu)
Luke L. 3+16 pu (35#)
Quinn 3 (12t2b)
Austin 3+8 BMU Rx
Tiffany 6 (15, sit ups)
Jenn 3+lunges Rx
Cindy 5 _ lunges (15#, 6pu/6t2b)
Luke M. 3+12 pu (pu, 35#)
Mitch 3 (c2b, 40#)
Betsy 4 +lunges (20#, Master’s Rx)
Tom S. 4 (35, pu)
Dave W> 3+10t2b (35, 8t2b, 8pu)
Joe C> 4+lunges (25, 10 t2b, 8 pu)
Vicki 2+lunges Rx
Jami 5 (15, sit ups)