Daily WOD – Feb 7, 2018


snowflake WINTER WEATHER NOTE – Please check the blog before driving in tomorrow morning. In the event we need to cancel classes, we would replace this note with a cancellation note by 4:45am (or by 8:30am for the 9:30 class). If you are signed up for class and have a cell number in Wellness Living, you would also get a text message.


3×3 position snatch (50%, 60%, 70% 1RM)

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Snatch 1-1-1-1-1-1-1

WOD Notes: Today starts with 3 sets of the 3 position snatch, check out a video demo HERE. The main event is a full squat snatch, for those who can safely do so. Your first set of 1 should be around 80% of your anticipated max. Compare snatch to 170905 or power snatch to 171011.

Community Notes: Happy birthday Daria!

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This Post Has 11 Comments

  1. John

    5:15 and 6:15 classes are on.

    1. John

      9:30 class is on. Drive safe

  2. Nikki k

    Happy birthday Daria!

  3. Iggy

    5:15am

    Matt B – Form
    Anne B – Form
    Murray – 185
    Brianna – 80
    Danielle – Form
    Elissa – 115 PR!
    Jenn T – 120

    6:15am

    Pete P – 155 PC
    Zane – 115 PC+FS
    Derek E. – 185 Clean

  4. Erik

    Happy Birthday Daria. Have a great day!

  5. Erin

    Happy Birthday dear Unicorn!

  6. Kehl

    Happy Birthday Daria!

  7. Tanya

    6:00
    Blake 155
    Joe S 165 Clean
    Erin 🙂
    Derek T. 115

    7:00
    Rocco 🙂
    Bob K 155 Power
    Catherine 🙂

    1. Bob k

      115. I wish I could hit 155

  8. Boelker

    Sean R. 95HPC
    John C. 155 Clean
    Abby 65 Clean
    Michelle 70 Clean
    Pat B. 115
    Ben 80
    Nikki K. 105 Clean
    Kelly K. 145 Clean
    Dani 140 Clean
    Mel 😉 Form Work
    Ricky 115

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