8 intervals (30 sec on, 30 sec off) of:
- Row (meters)
8 intervals (30 sec on, 30 sec off) of:
- Double unders
8 intervals (30 sec on, 30 sec off) of:
- 10 yard shuttle run
WOD Notes: Every interval should be a 100% sprint! You’ll complete all 8 intervals at one station before moving to the next station. No rest between stations (except for the built-in 30 seconds rest.)
Community Notes: Happy birthday Jenn!
Open Notes: Open teams were posted Saturday night. If you missed it, scroll down one post or link HERE. The first Open WOD will be announced in 18 days!!
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Happy birthday Jenn!
Happy Birthday Jenn!
6:00
Blake 112, 200, 74 Rx
Erin 81, 350, 77 Rx
Iggy 122, 290, 81 Rx
Shawn 92, 486su, 70
Dave 68, 260su, 73
Emma 🙂
Chris 🙂
Zabs 🙂
Andrew 85, 77, 79 Rx
DT 🙂
Mel 🙂
Boelker (CrossFit Vollmer)
7:00
Erik 99, :-), 67 Rx
Robert G. 106, 415su, 78
Steve K. 103, 753su, 78
Dani 40, 355su, 63
Greg 73, 340su, 79
Sara 46, 400su, 🙂
Kristen 🙂
Kyle 🙂
Chris C. 93, 532su, 80
Bob K. 🙂
Happy Birthday Jenn
Results:
5:15
Jenn 74, 290, 79 Rx
Vollmer 74, 55 in rd 5, 11 in rd 8
Nikki K. 77, 655 su, 68
Danielle 58, 304, 67
Murray 107, 600, 77
6:15
Zane 83, 615,su, 32
Betsy 75, 240, 81 Rx
Vince 84, 425su, 81
JOhn 107, 409, 83 Rx
9:30
Marissa W> 74, 479, 58 (su)
Jen C> 77, 162, 71 Rx
Christine 74, 404su, 67
Allison 76, 124, 68 Rx
4:00
Heather 91, 190, 8 min
Olga 58, 5, 🙂
Ella 52, 7, 🙂
Julia 67, 75, 80
Saige 55, :), 76
Bri 49, :), 🙂
Rocco 75, fit, fitness
Caine :), 400, fitness
Sillup 104, 371, fitness
Rey 79, :), push ups
Brian 94, 150, fit
5:00
Kehl 🙂
Sabol 88, 93, 🙂
Mike D> 85, 220, 75
Joe S. 74, 259, 86
Ceil 67, 164, 🙂
Janet 65, 30, 58
Sofia 40, :), 8175
Ash :), 39 in a row, 75
Jeff 84, :), 8768, 47, 78
Ben 68, 47, 78
Tim C. 57, 142, 58 (bike)
Mike C> 95, :), 🙂