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Daily WOD – Feb 5, 2018

9:04 pm

8 intervals (30 sec on, 30 sec off) of:

  • Row (meters)

8 intervals (30 sec on, 30 sec off) of:

  • Double unders 

8 intervals (30 sec on, 30 sec off) of:

  • 10 yard shuttle run

WOD Notes: Every interval should be a 100% sprint! You’ll complete all 8 intervals at one station before moving to the next station. No rest between stations (except for the built-in 30 seconds rest.)

Community Notes: Happy birthday Jenn!

Open Notes: Open teams were posted Saturday night. If you missed it, scroll down one post or link HERE. The first Open WOD will be announced in 18 days!!

5 Comments leave one →
  1. Nikki k permalink
    4:12 am

    Happy birthday Jenn!

  2. Kehl permalink
    9:22 am

    Happy Birthday Jenn!

  3. Kehl permalink
    8:04 pm

    6:00
    Blake 112, 200, 74 Rx
    Erin 81, 350, 77 Rx
    Iggy 122, 290, 81 Rx
    Shawn 92, 486su, 70
    Dave 68, 260su, 73
    Emma 🙂
    Chris 🙂
    Zabs 🙂
    Andrew 85, 77, 79 Rx
    DT 🙂
    Mel 🙂
    Boelker (CrossFit Vollmer)

    7:00
    Erik 99, :-), 67 Rx
    Robert G. 106, 415su, 78
    Steve K. 103, 753su, 78
    Dani 40, 355su, 63
    Greg 73, 340su, 79
    Sara 46, 400su, 🙂
    Kristen 🙂
    Kyle 🙂
    Chris C. 93, 532su, 80
    Bob K. 🙂

  4. Erik permalink
    10:14 pm

    Happy Birthday Jenn

  5. Nikki permalink
    10:02 pm

    Results:
    5:15
    Jenn 74, 290, 79 Rx
    Vollmer 74, 55 in rd 5, 11 in rd 8
    Nikki K. 77, 655 su, 68
    Danielle 58, 304, 67
    Murray 107, 600, 77

    6:15
    Zane 83, 615,su, 32
    Betsy 75, 240, 81 Rx
    Vince 84, 425su, 81
    JOhn 107, 409, 83 Rx

    9:30
    Marissa W> 74, 479, 58 (su)
    Jen C> 77, 162, 71 Rx
    Christine 74, 404su, 67
    Allison 76, 124, 68 Rx

    4:00
    Heather 91, 190, 8 min
    Olga 58, 5, 🙂
    Ella 52, 7, 🙂
    Julia 67, 75, 80
    Saige 55, :), 76
    Bri 49, :), 🙂
    Rocco 75, fit, fitness
    Caine :), 400, fitness
    Sillup 104, 371, fitness
    Rey 79, :), push ups
    Brian 94, 150, fit

    5:00
    Kehl 🙂
    Sabol 88, 93, 🙂
    Mike D> 85, 220, 75
    Joe S. 74, 259, 86
    Ceil 67, 164, 🙂
    Janet 65, 30, 58
    Sofia 40, :), 8175
    Ash :), 39 in a row, 75
    Jeff 84, :), 8768, 47, 78
    Ben 68, 47, 78
    Tim C. 57, 142, 58 (bike)
    Mike C> 95, :), 🙂

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