The 3rd annual ICA power meet and chili cook-off has arrived! Please show up for the rules briefing at 7:30 am so there are no surprises on your lifts. Let’s get jacked up and set some big PRs!
Schedule of events:
- 7:00 am – Gym opens for warm ups
- 7:30 am – Rules briefing
- 8:o0 am – Heat 1 of squats
- 9:10 am – Heat 1 of bench press
- 10:20 am – Heat 1 of deadlifts
- 11:30 am – Awards
The heats are listed HERE. (Women are on sheet 2.) Please note if we can get ahead of schedule, we will!
Defending Champs:
- Women’s Overall: Jenn, Vicki & Alexa (tied)
- Women’s Wilkes (bodyweight adjusted): Jenn, Vicki, Alexa
- Men’s Overall: Fili, James, Tav
- Men’s Wilkes: Fili, James, Duris
Prizes: In addition to bragging rights, the highest overall male and female will win a hand-engraved iron trophy (some would call it a railroad spike). The highest Wilkes male and female will receive a gift from Lululemon of Wayne.
