AMRAP in 12 minutes of:
- 10 deadlifts (275/185#)
- 25 push ups
Community Notes: Happy Birthday Tina and Alan!
AMRAP in 12 minutes of:
Community Notes: Happy Birthday Tina and Alan!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
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This Post Has 5 Comments
TINA!!!!!
Happy day to you!
A blog picture yesterday and a blog birthday shoutout today. Wow, what a weekend!
…and vice-versa for Murray!
Happy birthday you crazy kids!
Happy birthday Tina!
Happy Birthday Tina. Happy Birthday Alan. Have a great day.
9:00
Andrew 4+1 (225)
Brianna P 5+4 (105#, 10 banded pu)
Brianna G 5+6 140
Caine =)
Elissa =)
Jen C =)
Joe C 4+ 16 165
John C 5 185
Kyle 3+13 (sumo/185/box pu)
Ray 4+10 (sumo 275, 15pu)
Iggy 5+24 Rx
Saritha =)
Vicki 6+4 Rx+ 205
10:00
Chris M 3+8 (245)
Colin 4+20 (215)
Dave W 4+23 (185)
Shawn 5+15 (145)
Kelly D =) 105, mm 20 pu
Rocco 8 (115 hex, 20 ring pu)
Emma =) 175, 15 pu knees
Fantastic dead form today everyone!
Happy Birthday Tina! Happy Birthday Alan!