Daily WOD – Jan 16, 2018

This Post Has 2 Comments

1. 

   Boelker January 16, 2018 Reply

   6:15

   Marissa W. 120, 20
   Mitch 280 (DC Depth), 24
   Luke 280, 28
   Craig 300, 37
   Ig 340, 40
   Zane 165 form, 25
   Kyle 165 form, 27
   Bob K. 305, 31
   Jenn 205/215, 17
   Vince 145, 20
   DE 185 form, 34

2. 

   Nikki January 29, 2018 Reply

   9:30
   Paul 225, 27
   Jim C 245, 30
   Moira 70, 13
   Abby 75, 14
   Jimbo 300, 22
   Joel 315
   Travis 295, 25
   Janet 135 to 16″, 18

   4:00pm
   Pat B 295, 35
   Pugh 245, 🙂
   Caine 225, 23
   Murray 300, 47
   Betsy 110, 12
   Danielle 155, 13
   Heather 140, 16
   Robbie 255, 38
   Rey 155, 24
   Shawn C 155, 26
   Shawn G 155, 28
   Duris 315
   Sillup 225, 37
   Mike C 295
   Austin 315, 41

   5:00
   Colin 300, 33
   Boelker 325, 39
   Dani 185, 18
   Tina 145, 15
   Daria 95, 11
   Nikki K 155, 15
   Tanya 235, 25
   Sarge
   Tim 210, 27
   Jeff 240, 26
   John C 225, 25
   Robert G 285, 30
   Joe S –, 27
   Chase –, 36
   Erin 165, 22
   Mel 165, 17

   6:00pm
   Leslie 110×3, 🙂
   Nik 210, 18
   Ash 175, 16
   John 365/405, 42
   Blake 325, 29
   Brian 315, 34
   Ray Z 305, 31

   7:00pm
   Elissa 185, 25
   Karne 120, 21
   Alexa 200, 20\
   Brianna 190, 19
   Sara K 85/65, IOU
   Missy 145, 17
   Erik 225/235, IOU
   Rob 275, 28
   Andrew 275, 25
   Franco 345/365, 24
   Smith 315, 47 *tie break goes to higher squat!