Daily WOD – Jan 15, 2018

Robbie and Betsy working through wallballs!
Robbie and Betsy working through wallballs!

Complete 3 minutes on, 1 minute off, 2 minutes on, 1 minute off and 1 minute on at the following stations:

  • KB swings 
  • Burpees

WOD Notes:  The first round of this workout will be 3 minutes of KB swings for max reps immediately into 3 minutes of burpees.  Then there will be a 1 minute rest and continue on.  There is no prescribed weight for the KB swings today.  You are welcome to take the route of trying to go unbroken at lighter weights or use this as an opportunity to try out the next weight up.  We will record total reps.

Community Notes: We wanted to extend a heartfelt THANK  YOU to everyone who contributed to our adopted families this Christmas. It will warm your heart to read this thank you note sent to us by Orion. Your generosity was amazing and truly made a difference!

Exciting News: We’re excited to announce the opening of an online apparel store! We have partnered with MDI Apparel, who will print your orders using the latest “direct to garment” technology.  A few highlights and notes:

  • There links on the left hand side of the store for men, women, unisex, and kids pages. Be sure to check them all out!
  • Most of the items come in several colors, and you can further customize them by changing the color of the ink, adding your favorite slogan, or even adding a name.
  • You can create entirely customized apparel, starting from a blank canvas. We’ve uploaded our logo and phoenix for your use. This should be a great feature for those of you who like to order shirts for local competitions. As always, please run your shirt design past Nikki or John for our approval before printing.
  • Code “FREESHIP” ends January 19; after that, shipping is free for orders over $75 and minimal for smaller orders.
  • If you have any questions about ordering or about customization, we’re happy to help!
Facebook
Twitter
LinkedIn
Pinterest

This Post Has 3 Comments

  1. JOhn

    Results:
    4:00
    Kyle K. 161 (20″ box jumps)
    Pugh 199 (70)
    Robbie 189 (70)
    Vanessa 262 (26R)
    Catherine 202 (35)
    CHris S. 204 (35R)
    Duris 222 (62)
    Marissa W. 232 (35R, cal row)
    Rey 220 (44R)
    Tom S. 173 (53)
    Ray Z. 230 (70R)
    Pat B. 192 (53)
    Sillup 204 (62)
    Steve K. 231 (53R)
    Caine 🙂
    Ed 158 (70R)
    Shawn C> 219 (44R)
    John 210 (70)

    5:00
    Tim C. 228 (35)
    Erin 226 (44)
    Dave 238 (70)
    Zane 176 (35R)
    Colin a million
    Joe S. Fidnuss
    JRod 237 (26)
    Jeff 202 (53)
    Ceil 219 (44R)
    Sofia 195 (35R)
    Iggy 203 (70)
    Robert G> 196 (44)

  2. Kehl

    6:00
    Blake 168 (70)
    Fili 🙂 (70)
    Erik 196 (35)
    Jim C. 150 (35)

  3. Kehl

    7:00
    Missy 228 (44R)
    Dave W. 221 (53R)
    Durant 228 (53)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here