Football WOD – Jan 14, 2018

Just hanging around.
Just hanging around.

AMRAP in 7 minutes of:

  • 9 push upsΒ 
  • 7 toes to bar
  • 5 front squats (185/115#)

Rest 5 minutes, then repeat.

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This Post Has One Comment

  1. Boelker

    9:00

    Vollmer;) πŸ˜‰
    PTS 5+14, Ghost Rx
    Caine πŸ˜‰ πŸ˜‰ (135)
    Elissa 5+16, 4+8 Rx
    Mel 4+10, 3+14 Rx
    Alexa πŸ˜‰ πŸ˜‰ 95, DMC
    Vicki 7+11, 6+16 Rx
    Ricky πŸ˜‰ πŸ˜‰ Rx
    Craig 4, 4 (155)
    Tobin 4+6, 4+9 (85)
    Christine 4+19, 4+19 (5push, DMC, 75)
    Ryan πŸ˜‰ 6+16 (135 Push Press)
    Jenn 7+9, 6+10 Rx
    Brianna 5+9, 5+4 (knee, DMC, 90)
    Abby 5+7, 6 (knees, DMC, 55)
    Bri 4+12, 4+19 (5push, DMC, 65)
    Danielle 4+7, 4+3 (85)
    Kyle 4+1, 4+15 (95)

    10:00

    Erin 4+8, 4 Rx
    DE 5+4, 6+16 (tucks, 135)
    Jami πŸ˜‰ πŸ˜‰ (knees, DMC, 35)
    Catherine 4+9, 4+9 (DMC, 65)
    Mallowe 3+3, 3 (DMC, 155)
    Rocco πŸ˜‰ πŸ˜‰ Fitness
    Dave W. 3+15, 3 (125)
    Andrew 3+9, 3+3 (135)
    Kelly D. πŸ˜‰ πŸ˜‰ (65)
    Ryan S. 3, 3 (DMC, 80)
    Megan S. πŸ˜‰ πŸ˜‰ (knees, 65)
    Fili 4+7, 3+4 Rx
    Joe C. 4+8, Ghost (?)

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