AMRAP in 7 minutes of:
- 9 push upsΒ
- 7 toes to bar
- 5 front squats (185/115#)
Rest 5 minutes, then repeat.
AMRAP in 7 minutes of:
Rest 5 minutes, then repeat.
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Phoenixville, PA 19460
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9:00
Vollmer;) π
PTS 5+14, Ghost Rx
Caine π π (135)
Elissa 5+16, 4+8 Rx
Mel 4+10, 3+14 Rx
Alexa π π 95, DMC
Vicki 7+11, 6+16 Rx
Ricky π π Rx
Craig 4, 4 (155)
Tobin 4+6, 4+9 (85)
Christine 4+19, 4+19 (5push, DMC, 75)
Ryan π 6+16 (135 Push Press)
Jenn 7+9, 6+10 Rx
Brianna 5+9, 5+4 (knee, DMC, 90)
Abby 5+7, 6 (knees, DMC, 55)
Bri 4+12, 4+19 (5push, DMC, 65)
Danielle 4+7, 4+3 (85)
Kyle 4+1, 4+15 (95)
10:00
Erin 4+8, 4 Rx
DE 5+4, 6+16 (tucks, 135)
Jami π π (knees, DMC, 35)
Catherine 4+9, 4+9 (DMC, 65)
Mallowe 3+3, 3 (DMC, 155)
Rocco π π Fitness
Dave W. 3+15, 3 (125)
Andrew 3+9, 3+3 (135)
Kelly D. π π (65)
Ryan S. 3, 3 (DMC, 80)
Megan S. π π (knees, 65)
Fili 4+7, 3+4 Rx
Joe C. 4+8, Ghost (?)