Power Clean 1-1-1-1-1-1
Then
Weighted pull up 1-1-1-1
WOD Notes: Classes are full today, please pull your name out as soon as possible if you can not come. We temporarily raised the class cap to 20 athletes. As usual, the $10 no show / late cancel fee is in effect for all weekend classes. Compare power clean to 170818. Compare pull up to 160906.
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Oly WOD
1) High hang clean 5×1 (60% 1RM clean)
2) Clean 1-1-1-1-1 work to a training max
3) Rack jerk 1-1-1-1-1 work to a training max
4) 3 sets of: 50 yd DB overhead walk, 50 bicycles, 15 shrugs (heavy)