Skip to content

Daily WOD – Jan 13, 2018

9:00 pm
Who is that in the muscle hut I wonder?

Who is that in the Muscle Hut I wonder?

Power Clean 1-1-1-1-1-1

Then

Weighted pull up 1-1-1-1

WOD Notes:  Classes are full today, please pull your name out as soon as possible if you can not come.  We temporarily raised the class cap to 20 athletes.  As usual, the $10 no show / late cancel fee is in effect for all weekend classes.  Compare power clean to 170818.  Compare pull up to 160906.

One Comment leave one →
  1. ICA admin permalink*
    9:06 pm

    Oly WOD
    1) High hang clean 5×1 (60% 1RM clean)
    2) Clean 1-1-1-1-1 work to a training max
    3) Rack jerk 1-1-1-1-1 work to a training max
    4) 3 sets of: 50 yd DB overhead walk, 50 bicycles, 15 shrugs (heavy)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.