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Daily WOD – Jan 12, 2018

9:00 pm
Derek E. working through power cleans!

Derek E. working through power cleans!

Open 13.2

AMRAP in 10 minutes of:

  • 5 shoulder to overhead (115/75#)
  • 10 deadlifts (115/75#)
  • 15 box jumps

WOD Notes:  Compare to 130316.

6 Comments leave one →
  1. Derek E. permalink
    9:08 am

    Coincidentally I was able to return today thanks to Spinal Care Chiropractic!

  2. Nikki permalink
    11:08 am

    Derek I just asked John earlier this week where you had been. Glad to hear you’re back!!

  3. Kehl permalink
    6:31 pm

    Glad to have you back (healthy via The Good Doc)!

  4. 8:03 pm

    4pm
    Nik 278 Rx
    Vicki 284 Rx
    Jeff 224 (95)
    Joe S 224 (95, SU)
    Shawn 211 (75)
    Mike C 226 Rx
    Marissa 243 (35)
    Vanessa 230 (35)
    Robbie 220 Rx
    Austin 215 Rx
    Heather 272 (65)
    Christine 207 (55)
    Sillup 251 Rx
    Duris 225 Rx
    Stephen K 192 (95)
    Kyle K 165 (95, Air squats)
    Frank 185 Rx
    Rey 200 (95/20″)
    Brea 🙂

  5. ICA admin permalink*
    8:55 pm

    Results:
    5:15
    Murray 218 Rx
    Iggy 224 Rx
    Craig 230 Rx
    Ed 135 (sumo)
    Nicole 192 (65)
    Megan S. 137 (65)
    jenn 263 Rx
    Elissa 237 Rx
    Danielle 82 Rx
    Dan E. 211 (sumo)
    KtS 238 Rx

    6:15
    Luke 225 (95)
    Mitch 125 in 7 min (95)
    KtL 212 Rx
    Vollmer 181 Rx
    Kevin 160 Rx
    Pete 225 (95, 16″)
    Vince 270 (push ups, 95)
    Derek E. 193 rx
    John C. 180 Rx
    James 195 (20″)
    Mohyeed 174
    Kehl 🙂
    Janet 155 (20# PP
    Mike D> 197 Rx
    Missy 195 Rx
    John 289 Rx

    9:30
    Jen C. 210 Rx
    Paul 198 (PC)
    Sigal 163 Rx
    Joel 185 Rx
    Natalie 255 Rx
    Zane 6 rds (7 cal bike, 95)
    Ricky 242 Rx
    Murray 232 Rx

    12:00
    Jolene 210 (50)
    Pat B. 170 Rx
    Catherine 235 (65)
    Shawn >G 180 (75)
    Griffin 8.5 (20 KB presses, no deads)

  6. ICA admin permalink*
    9:25 pm

    5pm
    Caine 277 (85)
    Boelker 290 Rx
    Erin 273 Rx
    Ash 257 (65)
    eQ 213 (65, sumo, 16″ )
    Tom 228 (95)
    Ceil 240 (55)
    Sofia 236 (35)

    6pm
    Ray Zab 206 Rx
    Rocco 🙂
    Fili 185 Rx
    Greg 180 (75)
    Tobin 215 (65)
    Pete OG 185 (75)
    Dave W 199 (95)
    Blake 230 Rx
    Cindy 216 (55)
    Chris M 211 Rx
    Bob K 197 Rx
    Dani M 185 (35, 16″)
    Derek T 195 (95)
    Robert 215 (95)
    Andrew 207 Rx
    Erik 205 (75)
    Emma 204 (65)
    Lombardi 273 (65)

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